Malinda Um
Practical, collaborative therapy for change
Start with Malinda UmLicensed · Professional · Cancel Anytime
About
Beginning therapy can feel like a significant step, particularly when it is hard to know where to start. Malinda Um is an Australian-qualified Social Worker and AASW credentialed practitioner who supports people navigating anxiety, depression, trauma, burnout, relationship concerns, and major life transitions.
She often works with individuals who feel overwhelmed, stuck, or disconnected - including people who appear to be coping well on the outside while struggling internally. This can include helping professionals, people in high-pressure roles, and anyone carrying a lot beneath the surface and looking for a steadier way forward.
Malinda also brings experience in supporting cross-cultural experiences, identity, and intergenerational patterns. Sessions can hold the full context of a person’s background and lived experience, without needing to minimize or over-explain what matters.
Her style is practical and collaborative, drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. The focus is not only on talking, but on identifying patterns, strengthening emotional regulation, and building meaningful, sustainable changes in everyday life.
If getting started feels uncertain, Malinda offers a steady, non-judgemental space and a step-by-step approach that meets clients where they are and helps them find a clear direction.
She often works with individuals who feel overwhelmed, stuck, or disconnected - including people who appear to be coping well on the outside while struggling internally. This can include helping professionals, people in high-pressure roles, and anyone carrying a lot beneath the surface and looking for a steadier way forward.
Malinda also brings experience in supporting cross-cultural experiences, identity, and intergenerational patterns. Sessions can hold the full context of a person’s background and lived experience, without needing to minimize or over-explain what matters.
Her style is practical and collaborative, drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. The focus is not only on talking, but on identifying patterns, strengthening emotional regulation, and building meaningful, sustainable changes in everyday life.
If getting started feels uncertain, Malinda offers a steady, non-judgemental space and a step-by-step approach that meets clients where they are and helps them find a clear direction.
- Location:
- Australia, Australia
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Self esteem, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, First responder issues, Forgiveness, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Phobias, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Somatization, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: AASW
- NPI Number:
- License: AASW
Evidence-Based Approaches, Made Accessible Online
Malinda Um draws from practical, evidence-based methods that can translate well to online therapy. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while reconnecting with values and taking steps that support a more meaningful day-to-day life. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors interact, and offers structured ways to challenge unhelpful patterns and build new coping strategies. Narrative Therapy invites clients to explore the stories they have carried about themselves and their experiences, making room for perspectives that better reflect strength, resilience, and choice.Finding the right approach does not have to be something clients figure out alone. Therapy can be a collaborative process where Malinda helps identify what fits best based on a client’s goals, preferences, and what they are currently facing - whether that involves stress, anxiety, depression, trauma, relationship concerns, or life transitions.
Online therapy also offers flexibility and accessibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a way that works with busy schedules, changing energy levels, and different communication styles.
How much experience does Malinda Um have?
Malinda Um has 8 years of experience supporting clients in therapy.
Is Malinda Um a licensed therapist?
Yes. Malinda Um holds the AASW credential.
In which languages does Malinda Um provide therapy?
Malinda Um provides therapy in English.
Where is Malinda Um located?
Malinda Um is located in Australia.
How can I work with Malinda Um as my therapist?
You can work with Malinda Um through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Malinda Um work with international clients?
No. Malinda Um does not currently work with international clients.
How much does therapy with Malinda Um cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.