About

Louise Shepherd works with women who feel overwhelmed, emotionally drained, or caught in a repeating cycle of anxiety and exhaustion.
On the outside they may appear to be coping - managing responsibilities at work and home - while on the inside it can feel like running on empty.
Louise supports women who are facing anxiety, burnout and the ongoing pressure to be “the strong one”.
She offers a compassionate, steady presence to help clients stop shouldering everything alone and to begin rebuilding energy, balance and resilience.

Location:
United Kingdom, United Kingdom
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Antisocial personality, Attachment issues, Body image, Career, Coaching, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dissociation, Divorce, Domestic violence, Family, Forgiveness, Guilt and shame, Infidelity, Intimacy-related issues, Life purpose, Midlife crisis, Money and financial issues, Non-monogamous relationships, Panic disorder and panic attacks, Parenting, Polyamory, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Separation, Sex addiction, Smoking, Social anxiety and phobia, Trauma and abuse, Trichotillomania, Vaping, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #386785 exp 2026-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility - individuals can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to fit therapy into a busy schedule.
Therapists offering online care are licensed professionals, and clients may choose to switch therapists at any time if they prefer a different fit.

How much experience does Louise Shepherd have?

Louise Shepherd has 7 years of experience providing therapy services.

In which languages does Louise Shepherd provide therapy?

Louise Shepherd provides therapy in English.

Where is Louise Shepherd located?

Louise Shepherd is located in United Kingdom.

How can I work with Louise Shepherd as my therapist?

Clients can work with Louise Shepherd by Phone, Video, Live Chat, or Messaging.

How much does therapy with Louise Shepherd cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging.