Holistic Jungian therapist specializing in trauma and relationships
I understand what it means to be where you are now, and that your life may leave you feeling overwhelmed with thoughts of the past or anxiety and uncertainty about the future. Let me offer you some hope; change is possible.
Maybe you are suffering from low self-esteem, exhaustion, and struggling to cope. You may have unresolved past experiences or trauma including domestic abuse, which can be both physical and emotional. Perhaps you have a sense of panic about life, debilitating stress about work or family. When we struggle with something difficult, we often feel unhappy, confused, anxious or overwhelmed, leaving us feeling stuck and unsure of where to start or what to do.
Before becoming a therapist, I spent 20 years working as a nurse in the NHS, an experience that taught me so much about compassion, resilience, and the importance of being truly heard. I bring a deep understanding of the emotional, psychological, and physical challenges people face and the resilience it takes to navigate them. I have also worked for various charities, helping people with a variety of challenges.
I’m trained to work with a broad range of psychological health challenges, including: anxiety, panic attacks, depression, overwhelming feelings, trauma, low self-worth and confidence, and loss and bereavement, to name but a few. I offer a range of therapeutic techniques to best support your individual needs with a compassionate yet gently challenging approach to help you make meaningful, lasting change. My approach is grounded in compassion and warmth, and without judgement, creating a safe space to explore and work through your challenges.
I will give you the tools, skills, and approaches to achieve your therapy goals in a safe space where you are firmly in the centre of our therapeutic relationship.
Licensed · Professional · Cancel Anytime
Louise Palmer understands what it is to feel overwhelmed by past memories or anxious about the future, and she offers a hopeful perspective that change is possible. She works compassionately with people experiencing low self-esteem, exhaustion, difficulty coping, and unresolved past experiences or trauma, including domestic abuse that may be physical or emotional.
Before training as a therapist, Louise spent 20 years working as a nurse in the NHS, a background that shaped her compassion, resilience, and commitment to truly listening. She has also worked for various charities, supporting people with a wide range of challenges.
With three years of experience as a therapist, Louise is trained to work with a broad spectrum of psychological health concerns, including anxiety and panic attacks, depression, overwhelming emotions, trauma, low self-worth and confidence, and loss and bereavement. Her approach blends warmth and compassion with gentle challenge, creating a safe, non-judgemental space where the person is central to the therapeutic relationship.
Louise aims to provide practical tools, skills, and therapeutic approaches tailored to each person’s goals, supporting meaningful and lasting change while respecting individual pace and needs.
Many people ask whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A major benefit is flexibility – you can connect in the way that suits you best, whether by video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into a busy life.
All participating professionals are licensed, and if you decide you would prefer a different therapist, it is possible to switch at any time. Online therapy offers a practical and effective option for many people seeking support for everyday mental health challenges.
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