About

Lorraine McDonnell understands how relentless thinking can make everyday life feel like an exhausting loop. When overanalysis, worry about worst-case scenarios, self-doubt or the weight of others’ expectations take over, she supports clients in finding ways to step off that mental treadmill and reclaim a sense of control.

Drawing on her experience as an online CBT therapist, Lorraine combines cognitive behavioural techniques with a person-centred approach to help people understand their patterns and build practical strategies for change. She has worked with adults from diverse backgrounds, supporting them through anxiety, depression, grief, low self-esteem and relationship difficulties among other concerns.

Her practice is tailored to each person’s needs, focusing on quieting intrusive thoughts, reducing overwhelm and developing skills that make daily life more manageable. Sessions with Lorraine are intended to be a respectful, listening space where clients can process experiences, gain clarity and feel empowered to move forward.

Whether someone is navigating bereavement, coping with major life changes, struggling with shame or facing addiction or trauma-related issues, Lorraine offers steady support and practical tools to help them progress at their own pace.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Aging and geriatric issues, Anger, Antisocial personality, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Disability, Family, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Relationship, Relationship, Self-love, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #397172 exp 2026-06-13

Is Online Therapy the Right Step Toward Better Mental Health?

For many common difficulties - such as stress, anxiety, depression, relationship problems or adapting to life changes - online therapy has been found to be comparable in effectiveness to traditional face-to-face sessions. It can offer a practical way to access support for everyday mental health concerns.

One major benefit is flexibility. Individuals can choose the mode of contact that suits them best - video calls, phone sessions, live chat or in-app messaging - making it easier to fit therapy around work, family and other commitments. This range of options helps people engage in the way that feels most comfortable.

Therapists who provide online care are licensed professionals, and clients have the option to change therapists if they feel a different match would be more helpful. Overall, online therapy is a convenient, accessible route to professional support for a wide range of common emotional and relational issues.

How much experience does Lorraine McDonnell have?

Lorraine McDonnell has 4 years of experience in providing therapy services.

In which languages does Lorraine McDonnell provide therapy?

Lorraine McDonnell provides therapy in English.

Where is Lorraine McDonnell located?

Lorraine McDonnell is located in United Kingdom.

How can I work with Lorraine McDonnell as my therapist?

You can work with Lorraine McDonnell through Phone • Video • Live Chat • Messaging.

How much does therapy with Lorraine McDonnell cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.