I am a Licensed Independent Clinical Social Worker in Minnesota and California with over 15 years experience working as a counselor and therapist. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, work/life balance, and trauma. My therapy style is empathic and accepting. My approach combines cognitive behavior, dialectical behavior, solution focused and relational-cultural therapy.
I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life.
It takes courage and hope to reach out for help. I am honored to be part of your journey toward health and wellness!
Licensed · Professional · Cancel Anytime
Lori Rolf is a licensed clinical social worker based in Minnesota who brings 13 years of clinical experience to her work with individuals facing emotional and behavioral challenges. She is licensed to practice as an independent clinical social worker in Minnesota and also holds licensure to practice clinical social work in California.
She has worked with people dealing with depression, anxiety, substance use, eating disorders, grief and loss, relationship concerns, emotion management, stress, work-life balance, and trauma. Her therapeutic style is empathic and accepting, and she integrates cognitive behavioral, dialectical behavioral, solution-focused, and relational-cultural approaches to meet each person’s needs.
Lori approaches therapy as a collaborative partnership that is genuine, compassionate, and supportive of client choices. Treatment is guided by individualized goals and a focus on building practical skills to create meaningful change. She recognizes the courage it takes to seek help and is honored to support clients on their journeys toward improved health and wellness.
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience – you can meet with a therapist in the format that fits your routine and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care and integrate therapy into a busy life.
Therapists who provide online care are licensed professionals, and if you ever want a different match you can switch to another therapist. Online therapy can be a practical, accessible option for many people seeking support.
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