Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker with over 25 years of experience working with families in individual, couple and family therapy. I am committed to helping adults, and teens to develop personal/relational skills and strategies needed to build and maintain a positive, meaningful life and healthy relationships. I received my Master degree in Social Work from Howard University, my Doctorate degree in Social Work from University of Southern California. I am a Licensed Clinical Social Worker in Virginia and Georgia.
I am passionate about working with anyone who wants to take the first steps to becoming a better version of themselves by exploring therapy and healing. I integrate multiple modalities of practice, including: solution-focused approach and structural family therapy.
I will support you in developing healthy ways to cope with stress, while we work on strengthening your ability to regulate emotional responses.
Licensed · Professional · Cancel Anytime
Dr. Lolita Allen is a Licensed Clinical Social Worker with 28 years of experience providing therapy to individuals, couples, teens, and families. She has worked extensively in individual, couple, and family therapy, helping people develop the personal and relational skills they need to build and maintain meaningful, healthy lives and relationships.
She earned a Master of Social Work from Howard University and a Doctorate in Social Work from the University of Southern California. Dr. Allen holds clinical social work licenses in both Virginia and Georgia and practices in Virginia.
Dr. Allen is committed to supporting adults and teens who are ready to take steps toward healing and growth. She integrates multiple therapeutic approaches, including a solution-focused approach and structural family therapy, to tailor care to each person’s needs.
In collaboration with clients she focuses on practical strategies for coping with stress and on strengthening emotional regulation. Her work addresses relationship concerns, trauma and abuse, intimacy-related issues, self-esteem, compassion fatigue, anxiety, family conflict, grief, depression, and coping with life changes.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can choose the connection method that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular care amid busy schedules.
Licensed professionals provide online therapy, and if a different fit is desired, clients have the option to switch therapists. For many individuals, online therapy delivers an accessible, practical way to address everyday mental health and relationship concerns while fitting care into a modern lifestyle.
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