Lizette Garcia

Holistic Jungian therapist specializing in trauma and relationships

About

I truly hold a passion for connecting with others in finding their identities, overcome their struggles, and process their experiences. Do you currently have a goal to increase self-awareness for better understanding of yourself? Do you experience intense emotions that feel difficult to manage on your own? Does it feel like you have lost control and want to learn how to regain control again? If you answered yes to any of these questions, I would love to speak with you and process how I can help.

My areas of experience/interest include eating disorders, anxiety, depression, self-esteem, and trauma. As I have explored various therapeutic techniques, I have come to find I work best through the psychodynamic lens. I am a very curious therapist and like to explore where behaviors & struggles stem from for true understanding and healing of each unique individual.

You do not have to have a mental diagnosis to be a client for psychotherapy. Therapy is for anyone who is willing to explore and has the motivation for change. You deserve the opportunity to invest in yourself for your overall wellbeing and improvement in the quality of your life. I would to speak with you to determine if I am the right fit for you.

Years Experience: 4

Location: California, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1962247205

Credentials: CA LMFT 148924

Languages Spoken: English

Licenses: LMFT (California) #148924 exp 2026-08-31

List of Specialties: Stress, Anxiety, Eating, Self esteem, Depression, Coping with life changes, Female therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Lizette Garcia

Lizette Garcia

Curious psychodynamic therapist

Eating disorder expertise
Anxiety and depression
Self-awareness work

Start with Lizette Garcia

Licensed · Professional · Cancel Anytime

About

Lizette Garcia brings a deep commitment to helping people explore their identities, work through challenges, and make sense of their experiences.

She supports individuals who want to increase self-awareness to better understand themselves, those who face intense emotions that feel hard to manage alone, and people who feel they have lost control and want to learn ways to regain it. She welcomes conversations to clarify goals and to determine how she might help.

Her clinical interests include eating disorders, anxiety, depression, self-esteem concerns, and trauma. Grounded in a psychodynamic approach, she is a curious therapist who seeks to trace where behaviors and struggles originate in order to support meaningful healing for each person.

Therapy with Lizette does not require a formal mental health diagnosis; she offers services to anyone motivated to explore and pursue change. Based in California, she is a licensed Marriage and Family Therapist (CA LMFT 148924) with four years of experience.

Location: California, United States

Years Experience: 4

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Eating, Self esteem, Stress, Anxiety

Other areas of experience: Attachment issues, Body image, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Lizette Garcia

Credentials & Verification

Credentials: CA LMFT 148924
NPI Number: 1962247205
License: LMFT (California) #148924 exp 2026-08-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key advantage is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That range of options can make it easier to fit therapy into everyday life. Licensed professionals provide online care, and clients have the option to change therapists if they would like a different fit.

How much experience does Lizette Garcia have?

Lizette Garcia has four years of experience providing therapy services.

Is Lizette Garcia a licensed therapist?

Yes. Lizette Garcia is a licensed Marriage and Family Therapist in California (CA LMFT 148924).

In which languages does Lizette Garcia provide therapy?

Lizette Garcia provides therapy in English.

Where is Lizette Garcia located?

Lizette Garcia is located in California.

How can I work with Lizette Garcia as my therapist?

You can work with Lizette Garcia through Phone • Video • Live Chat • Messaging.

How much does therapy with Lizette Garcia cost?

The cost of therapy with Lizette Garcia can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Lizette Garcia is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Lizette Garcia