About

Lizette Garcia brings a deep commitment to helping people explore their identities, work through challenges, and make sense of their experiences.

She supports individuals who want to increase self-awareness to better understand themselves, those who face intense emotions that feel hard to manage alone, and people who feel they have lost control and want to learn ways to regain it. She welcomes conversations to clarify goals and to determine how she might help.

Her clinical interests include eating disorders, anxiety, depression, self-esteem concerns, and trauma. Grounded in a psychodynamic approach, she is a curious therapist who seeks to trace where behaviors and struggles originate in order to support meaningful healing for each person.

Therapy with Lizette does not require a formal mental health diagnosis; she offers services to anyone motivated to explore and pursue change. Based in California, she is a licensed Marriage and Family Therapist (CA LMFT 148924) with four years of experience.

Location:
California, United States
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Eating, Self esteem, Stress, Anxiety
Other areas of experience: Attachment issues, Body image, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: CA LMFT 148924
  • NPI Number: 1962247205
  • License: LMFT (California) #148924 exp 2026-08-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people question whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key advantage is flexibility - clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That range of options can make it easier to fit therapy into everyday life. Licensed professionals provide online care, and clients have the option to change therapists if they would like a different fit.

How much experience does Lizette Garcia have?

Lizette Garcia has four years of experience providing therapy services.

Is Lizette Garcia a licensed therapist?

Yes. Lizette Garcia is a licensed Marriage and Family Therapist in California (CA LMFT 148924).

In which languages does Lizette Garcia provide therapy?

Lizette Garcia provides therapy in English.

Where is Lizette Garcia located?

Lizette Garcia is located in California.

How can I work with Lizette Garcia as my therapist?

You can work with Lizette Garcia through Phone • Video • Live Chat • Messaging.

How much does therapy with Lizette Garcia cost?

The cost of therapy with Lizette Garcia can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Lizette Garcia is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.