Liza Saffo-Mott
Compassionate therapy for anxiety and life changes
Start with Liza Saffo-MottLicensed · Professional · Cancel Anytime
About
Liza Saffo-Mott is a Licensed Clinical Social Worker practicing in California who brings a thoughtful, adaptable approach to therapy. She has practiced social work since 2013 and has been a licensed clinician since 2021; she also has three years of experience providing therapy services.
She works with clients across the lifespan and focuses on helping people manage anxiety, stress, depression, negative thinking patterns, communication challenges, grief and loss, major life transitions, and questions related to identity. Her practice also addresses relationship and family conflicts, trauma and abuse, anger, compassion fatigue, and ADHD.
Liza uses an eclectic mix of evidence-informed techniques rather than relying on a single method. She most frequently draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused strategies, and acceptance and commitment therapy (ACT). After learning what brings someone to therapy, she explains which approaches she believes will be most useful and why, so clients can make informed choices about their care.
- Location:
- California, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, LGBT, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Avoidant personality, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Family, Fatherhood issues, Forgiveness, Grief, Guilt and shame, Isolation / loneliness, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Prejudice and discrimination, Relationship, Relationship, Sexuality, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CA LCSW 106315
- NPI Number: 1184215444
- License: LCSW (California) #106315 exp 2025-12-31
Is Online Therapy the Right Fit for Your Needs?
For many common concerns—such as stress, anxiety, depression, relationship challenges, and handling life transitions—remote therapy is shown to be similarly effective to face-to-face sessions. Online care can address these everyday issues and offer a practical path to support.
A key benefit is flexibility. People can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to schedule sessions around work, family, and other commitments.
Therapists who provide online services are licensed professionals, and clients may change therapists at any time if they seek a different fit. The combination of professional training and flexible delivery helps make therapy more accessible for many individuals.
How much experience does Liza Saffo-Mott have?
Liza Saffo-Mott has 3 years of experience in providing therapy services.
Is Liza Saffo-Mott a licensed therapist?
Yes, Liza Saffo-Mott is a licensed therapist in California with the credential CA LCSW 106315.
In which languages does Liza Saffo-Mott provide therapy?
Liza Saffo-Mott provides therapy in English.
Where is Liza Saffo-Mott located?
Liza Saffo-Mott is located in California.
How can I work with Liza Saffo-Mott as my therapist?
You can work with Liza Saffo-Mott through Phone • Video • Live Chat • Messaging.
Does Liza Saffo-Mott work with international clients?
Liza Saffo-Mott does work with international clients.
How much does therapy with Liza Saffo-Mott cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.