I am a licensed mental health counselor in Iowa with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, depression & coping with life changes. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Using a Client Centered therapy approach I am here to support & empower you in that journey. I utilize Cognitive Behavioral therapy to help you recognize and challenge unhelpful thought patterns and behaviors. Learning and using techniques in relaxation, coping and stress management. Also using Solution-Focused therapy, encouraging you to focus on what you can do, setting goals and what steps are needed to achieve them based on your skill set and new skills explored.
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Lisa Fehr is a licensed mental health counselor in Iowa with 12 years of clinical experience. She holds the credential IA LMHC 001610 (Iowa Licensed Mental Health Counselor) and works with adults facing a range of emotional and life challenges.
She has focused experience helping people manage stress, anxiety, anger, and depression, and she supports those coping with life changes as well as individuals working on focus-related concerns such as ADHD. Lisa practices as a female, older therapist and approaches her work from a non-religious perspective.
Lisa believes that each person is the expert on their own story and that people bring strengths that can be used to address the things that challenge them. She recognizes the courage it takes to pursue a more fulfilling and happier life and aims to provide support and empowerment throughout that process.
Using a client-centered approach, Lisa incorporates Cognitive Behavioral Therapy to help clients identify and challenge unhelpful thoughts and behaviors, and she teaches relaxation, coping, and stress-management techniques. She also uses Solution-Focused therapy to help clients set practical goals, build on current skills, and explore new strategies to reach those goals.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can meet with a therapist in the format that fits your life, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to schedule and maintain regular sessions.
All participating therapists are licensed professionals, and you have the option to change providers if you feel a different fit would be better. For many people, online therapy provides a convenient, effective way to work through everyday struggles and pursue meaningful change.
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