Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist in Louisiana, I bring over a decade of compassionate mental health experience to supporting individuals through life’s complex challenges. My practice centers on helping clients navigate family dynamics, process grief, build self-esteem, manage anger, and develop strategies for living with ADHD.
I am committed to creating an affirming, non-judgmental therapeutic space that honors each person’s unique identity and lived experience. My approach is collaborative and person-centered, focusing on understanding your individual needs and empowering you to develop meaningful, sustainable strategies for personal growth.
With a deep respect for diverse experiences and perspectives, I strive to provide inclusive, supportive care that meets you exactly where you are in your journey. My goal is to walk alongside you with empathy, professional expertise, and genuine care as you work toward healing and personal transformation.
Licensed · Professional · Cancel Anytime
Lindsey Toups is a licensed therapist practicing in Louisiana with 10 years of experience supporting people through a range of life challenges. She holds LA LPC 6655, a Licensed Professional Counselor credential in Louisiana, and brings a decade of clinical experience to her work.
Her practice emphasizes helping clients navigate family dynamics, process grief, strengthen self-esteem, manage anger, and develop practical strategies for living with ADHD. Lindsey adopts a collaborative, person-centered approach that seeks to understand each individual’s needs and priorities.
She is committed to creating an affirming, non-judgmental therapeutic space that honors each person’s identity and lived experience. Lindsey aims to empower clients with meaningful, sustainable tools for growth and walks alongside them with empathy, professional expertise, and genuine care.
Many people wonder if online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary advantages is flexibility – clients can connect in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into busy schedules and varied lifestyles.
Online care is provided by licensed professionals, and individuals may switch therapists at any time if they would like a different fit. For many people, this combination of effectiveness and convenience makes online therapy a practical option for addressing everyday mental health concerns.
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