Holistic Jungian therapist specializing in trauma and relationships
I have learned through my work that it is sometimes difficult to ask for help, however, being willing to take a chance can yield positive results. I am here to provide you with the support you need to help you make a positive change in your life. I am confident that we can work together to develop a constructive relationship in order to accomplish the goals you feel are important.
I am a Licensed Professional Counselor who specializes in helping my clients with diverse issues such as Addiction, Anxiety, Depression, Grief, and relationship issues. I have worked with individuals navigating the early stages of a chronic illness or a terminal diagnosis. I have supported their caregivers, family and survivors during their difficult and emotional journey.
I offer non-judgemental, empathic, person centered support tailored to each person’s wants, needs and interests. We will work together to find healthy coping skills based on your strengths, we will decrease barriers and meet your goals in a way that supports your values and beliefs.
Licensed · Professional · Cancel Anytime
Lila Hughes understands that asking for help can feel difficult, but she also believes that taking that step often leads to meaningful change. She offers steady support to help people make positive shifts in their lives and approaches the therapeutic relationship with confidence that collaborative work can achieve the goals a person finds important.
She is a licensed professional counselor practicing in Pennsylvania, credentialed to provide clinical counseling as a Licensed Professional Counselor (PA LPC PC013972). With five years of experience, Lila focuses on a broad range of concerns including stress, anxiety, addictions, grief, LGBT issues, relationship and family conflicts, trauma and abuse, sleep difficulties, self-esteem, career challenges, bipolar disorder, depression, coping with life changes, compassion fatigue, and ADHD.
Her style is non-judgmental and empathic, rooted in a person-centered approach that is tailored to each individual’s needs and priorities. Lila works alongside clients to identify healthy coping skills that draw on their strengths, reduce barriers, and help them meet goals in ways that align with their values and beliefs. She has also worked with people navigating the early stages of chronic illness or a terminal diagnosis, and has supported caregivers, family members, and survivors through those difficult, emotional journeys.
Many people ask whether online therapy really makes a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjustments to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is convenience – you can connect in the way that works best for you, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule and support consistent care.
All therapists are licensed professionals, and if you decide you need a different fit, you have the option to switch to another therapist. Online therapy offers a practical and effective route for many people seeking support with everyday mental health concerns.
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