About

LeQuandra Hale-Banks, LCSW, brings ten years of professional experience to her clinical work, including eight years dedicated to counseling. She is licensed in Tennessee and Wisconsin (see license details) and focuses on concerns such as stress, anxiety, self esteem, coping with life changes, compassion fatigue, relationship challenges, trauma and abuse, grief, ADHD, depression, career issues, and sleep or anger difficulties. Her practice also attends to related areas like attachment and abandonment, body image, caregiver stress, chronic illness and pain, communication problems, and family of origin dynamics.

Her approach blends evidence-informed methods with a collaborative stance. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered techniques, Mindfulness Therapy, and Motivational Interviewing to help clients explore patterns, build practical skills, and clarify values. Those elements are applied flexibly to address both immediate coping needs and longer term goals.

LeQuandra emphasizes an open, nonjudgmental working relationship where thoughts and feelings can be named and examined. She acknowledges that beginning therapy requires courage and treats that step as an important part of the therapeutic process.
Location:
Tennessee, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Coping with life changes, Compassion fatigue
Other areas of experience: Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Coaching, ADHD, Abandonment, Attachment issues, Body image, Commitment issues, Communication problems, Control issues, Domestic violence, Eating and food-related issues, Family of origin issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-harm, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

Credentials & Verification

  • Credentials: WI LCSW 12814 - 123, TN LCSW 6538
  • NPI Number: 1811237134
  • License: LCSW (Tennessee), LCSW (Georgia), LCSW (Wisconsin)

Online sessions and therapeutic focus



LeQuandra offers remote work using video calls, phone sessions, live chat, and text-based messaging. These formats support flexible scheduling and allow the therapeutic work to continue across different settings. Communication choices can be discussed during intake so that the method aligns with a client’s needs and preferences.

Her online work makes use of several complementary approaches. Cognitive Behavioral Therapy is used to identify thought and behavior patterns and to develop concrete strategies for managing symptoms such as anxiety, depression, or sleep disruption. Dialectical Behavior Therapy contributes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Acceptance and Commitment Therapy and Mindfulness practices are offered to help clients clarify values, increase present-moment awareness, and accept difficult internal experiences while pursuing meaningful action.

Clients who prefer a collaborative, skill-building style and who are seeking support with stress, relationships, grief, career decisions, or life transitions may find a good fit. Sessions remotely combine structured techniques with client-centered listening and motivational interviewing to support movement toward stated goals.

What is LeQuandra Hale-Banks’s professional background?

She has ten years of professional experience, with eight of those years spent in counseling roles.

What are her credentials and licenses?

LeQuandra holds the credential LCSW. License details provided are WI LCSW 12814 - 123 and TN LCSW 6538.

Which languages does she provide therapy in?

Sessions are offered in English.

Where is she based?

Her practice is based in Tennessee.

How can clients work with her online?

Communication options include video calls, phone sessions, live chat, and text-based messaging.

Does she accept clients outside the United States?

Yes. This profile indicates she accepts international clients.

What does it cost to work with her?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started?

Begin by using the Start Therapy button and completing a short matching questionnaire to be connected.