Lauren Williams earned her Master of Social Work from the University of Maryland in 2019 and brings five years of clinical experience to her practice. She focuses on supporting individuals through the perinatal and postpartum journey with an emphasis on maternal mental health.

Lauren provides a compassionate, judgment-free space where clients can process their experiences and work toward regaining balance during this transformative time. She is motivated by the belief that a mother’s mental health is central to family well-being.

As a mother of two who has navigated her own postpartum challenges, Lauren blends professional training with lived experience to create an empathetic approach to care. She uses evidence-based methods, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help clients build practical coping skills, manage stress, and enhance emotional well-being.

She is a licensed clinical social worker in Maryland (LCSW-C), license number 24913.