Laura Anderson
Support for steadier moods and stronger coping
Start with Laura AndersonLicensed · Professional · Cancel Anytime
About
Laura Anderson is a Licensed Mental Health Counselor (LMHC) with 10 years of experience supporting adults through challenging emotions and life transitions. She works with concerns such as stress, anxiety, depression, anger, self-esteem, grief, relationship and family difficulties, parenting stress, career concerns, and coping with major changes, including times when motivation feels low or moods feel unpredictable.
Her style is compassionate and down-to-earth, with room for appropriate humor when it helps lighten the intensity of difficult feelings. Laura focuses on helping clients better understand what they are experiencing and build practical skills to manage emotions and day-to-day stressors, so life feels more steady and workable over time.
Because people and problems are not one-size-fits-all, Laura draws from multiple evidence-based approaches rather than relying on a single method. She collaborates closely with each client to identify what fits best for their needs, goals, and preferences, creating a supportive space for healing and growth.
Her style is compassionate and down-to-earth, with room for appropriate humor when it helps lighten the intensity of difficult feelings. Laura focuses on helping clients better understand what they are experiencing and build practical skills to manage emotions and day-to-day stressors, so life feels more steady and workable over time.
Because people and problems are not one-size-fits-all, Laura draws from multiple evidence-based approaches rather than relying on a single method. She collaborates closely with each client to identify what fits best for their needs, goals, and preferences, creating a supportive space for healing and growth.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Grief, Parenting issues, Career difficulties, Abandonment, Antisocial personality, Codependency, Communication problems, Control issues, Divorce and separation, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Paranoia, Personality disorders, Phobias, Self-love, Workplace issues
Credentials & Verification
- Credentials: FL LMHC MH14876
- NPI Number: 1831331115
- License: LMHC (Florida)
Evidence-Based Tools, Personalized for Online Therapy
Laura Anderson integrates practical, research-informed methods to help clients navigate stress, anxiety, low mood, and life changes in a way that feels realistic for everyday life.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful patterns and practice new ways of responding, especially when anxiety, depression, or anger starts to take over. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while taking steps toward what matters most, which can be useful when feeling stuck, overwhelmed, or unsure of direction. Mindfulness-based therapy builds skills for staying grounded in the present moment, helping clients relate differently to intense feelings rather than getting swept up by them.
Finding the right approach is part of the process. Laura collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the plan as therapy unfolds.
Online therapy makes it easier to get support in a format that fits your life. Sessions can happen through video calls or phone, and clients can also use live chat or text-based messaging for added flexibility and continuity between sessions.
How much experience does Laura Anderson have?
Laura Anderson has 10 years of experience providing therapy and helping clients build coping skills for a wide range of concerns.
Is Laura Anderson a licensed therapist?
Yes. Laura Anderson is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH14876).
In which languages does Laura Anderson provide therapy?
Laura Anderson provides therapy in English.
Where is Laura Anderson located?
Laura Anderson is located in Florida.
How can I work with Laura Anderson as my therapist?
You can work with Laura Anderson through video calls, phone sessions, live chat, or text-based messaging. This allows you to choose the format that best fits your schedule and comfort level.
Does Laura Anderson work with international clients?
No. Laura Anderson does not currently work with international clients.
How much does therapy with Laura Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.