Lara Ashbaugh
Compassionate, practical counseling in Missouri
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About
Lara Ashbaugh is a Missouri-based professional counselor with 10 years of experience working as a therapist, supervisor, and teacher. She is licensed to practice counseling in Missouri and holds the credential MO LPC 2007035135, which authorizes her to provide clinical therapy in the state.
Her work covers a broad range of concerns, including stress, anxiety, depression, grief, low self-esteem, coping with life changes, addictions, trauma and abuse, parenting issues, anger management, career difficulties, bipolar disorder, ADHD, and related challenges. She has also supported people facing the effects of physical trauma and emotional abuse.
One of her clinical specialties is Dialectical Behavior Therapy (DBT), which she uses to help clients build emotion regulation, coping skills, and healthier relationships. Her therapeutic approach blends cognitive-behavioral techniques with acceptance and commitment therapy, and she frequently draws from positive psychology to identify strengths to build upon.
A warm, interactive counseling style guides her work. She emphasizes respect, sensitivity, and compassion, and avoids stigmatizing labels. Sessions and treatment plans are tailored to each person’s specific needs so that therapy aligns with individual goals and strengths.
Seeking a more fulfilling and happier life takes courage, and Lara aims to support and empower people who decide to take that step. She looks forward to working with clients who are ready to begin making changes.
- Location:
- Missouri, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, BDSM, Bipolar, Body image, Career, Caregiver issues and stress, Coaching, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dissociation, Divorce, Fertility issues, Foster care, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Kink, LGBT, Life purpose, Money and financial issues, Mood disorders, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-harm, Separation, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues
Credentials & Verification
- Credentials: MO LPC 2007035135
- NPI Number: 1629396239
- License: LPC (Missouri) #2007035135 exp 2027-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating major life changes - online therapy can be as effective as traditional in-person counseling. Research and practice have shown that remote sessions often produce comparable outcomes for these kinds of issues.
One major benefit is flexibility. People can connect with a therapist in the format that fits their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This makes it easier to maintain consistency and incorporate therapy into a busy life.
All participating therapists are licensed professionals, and clients have the option to change therapists if they seek a different approach or fit. For many individuals, online therapy provides an accessible, practical route to receiving clinical support for everyday mental health challenges.
How much experience does Lara Ashbaugh have?
Lara Ashbaugh has 10 years of experience in providing therapy services.
Is Lara Ashbaugh a licensed therapist?
Yes, Lara Ashbaugh is a licensed therapist with MO LPC 2007035135.
In which languages does Lara Ashbaugh provide therapy?
Lara Ashbaugh provides therapy in English.
Where is Lara Ashbaugh located?
Lara Ashbaugh is located in Missouri.
How can I work with Lara Ashbaugh as my therapist?
You can work with Lara Ashbaugh through Phone • Video • Live Chat • Messaging.
How much does therapy with Lara Ashbaugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.