Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I specialize is Mindfulness Based Cognitive Therapy (MBCT). My style includes seeing the good in my clients and helping them to find their personal path to fulfillment. I have witnessed many positive results including a reduction of anxiety and depression, better emotional regulation capabilities and improved sleep. In general, my expertise is to assist my clients in achieving mind health.
I focus on empowering clients to identify both productive and unproductive thinking patterns. I then encourage my clients to learn how to reboot or shift old thinking patterns using mindfulness tools. My clients, in general, learn how to develop new and more productive habits of thinking that assist them in reducing mental agitation while promoting mental balance and clarity. I will honor your unique story as we find the most beneficial mindfulness tools to empower you.
By nature, we are creatures of habit. Through resolve, wisdom and courage, you can learn skills that will help shift you into a new and more fulfilling way of thinking and being.
I look forward to working with you!
Mindfulness-based support for stress and sleep
Licensed · Professional · Cancel Anytime
Lamont McPheron is a Wisconsin-licensed professional counselor (WI LPC 6059-125) with 10 years of professional experience. He works with adults on stress and anxiety, sleep disorders, anger management and motivation, self-esteem and confidence, and depression.
As an older, non-religious male therapist practicing in Wisconsin, he emphasizes respect, sensitivity, and compassion in every interaction. He tailors conversation and treatment plans to each person’s unique circumstances and goals, recognizing that the first step toward a more satisfying life often takes courage.
He specializes in Mindfulness-Based Cognitive Therapy (MBCT) and uses a strengths-based approach that helps clients discover their own path to fulfillment. Over the years he has observed reductions in anxiety and depression, improved emotional regulation, and better sleep among those he has worked with.
Lamont focuses on helping people identify productive and unproductive thinking patterns and then learn practical mindfulness tools to shift those patterns. His work supports the development of new thinking habits that reduce mental agitation while promoting balance and clarity of mind.
Through commitment, insight, and steady practice, he helps clients move toward a different, more fulfilling way of thinking and being. He looks forward to working with you.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility. Clients can connect in the way that feels most comfortable – through video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy routine.
Services are provided by licensed professionals, and clients may choose to switch therapists at any time if they would prefer a different fit. This format offers a practical alternative for those seeking consistent therapeutic support without changing the core benefits of talk therapy.
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