Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Kris — a credentialed mental health professional based in Australia. Over the years, I’ve supported people through a wide range of challenges, including stress, anxiety, low motivation, confidence, relationship and self-worth issues, career changes, and depression. I’ve also worked extensively in post-disaster recovery, helping individuals and communities rebuild their sense of safety, resilience, and hope.
My experience supporting veterans, families, and people recovering from crisis has shaped my approach: compassionate, strengths-based, and grounded in real-life understanding. I believe therapy should feel safe, collaborative, and judgment-free — a space where you can be yourself.
Reaching out for support takes courage, and I honour that. My goal is to help you build resilience, make sense of what you’re going through, and move toward a life that feels more balanced, meaningful, and authentic. We’ll work together at your pace, and in a way that feels right for you.
Licensed · Professional · Cancel Anytime
Kristopher O’Brien is a credentialed mental health professional based in Australia with 5 years of experience. He has supported people through a wide range of challenges, including stress, anxiety, low motivation, confidence and self-worth issues, career changes, and depression.
He has worked extensively in post-disaster recovery, assisting individuals and communities to rebuild a sense of safety, resilience, and hope.
Experience supporting veterans, families, and people recovering from crisis has informed a compassionate, strengths-based approach that is grounded in everyday realities.
Kristopher believes therapy should feel safe, collaborative, and judgment-free – a space where clients can be themselves. He honours the courage it takes to reach out, and aims to help people build resilience, make sense of what they are experiencing, and move toward a life that feels more balanced, meaningful, and authentic. He works with each person at their own pace and in ways that feel right for them.
Many people wonder whether online therapy can truly help. For common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
One key benefit is flexibility. People can connect in the way that feels most comfortable to them – via video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to incorporate therapy into everyday life.
All therapists are licensed professionals, and clients have the option to switch therapists at any time if they want a different fit. For many, online therapy provides an accessible, practical route to support and progress.
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