Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Kristin, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over ten years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: individual and group outpatient therapy, intensive outpatient therapy with community-based interventions, and treatment teams serving individuals with co-occurring disorders. I currently also serve as a Licensed Clinical Addiction Specialist (LCAS). I graduated from the University of North Carolina in Charlotte in 2013 with my MA in Counseling and have enjoyed working with a variety of individuals since.
My approach to therapy is client-centered, trauma-informed and humanistic: I believe each individual has their own unique set of strengths, abilities, and experiences which are equally valuable. I also believe that each individual deserves a safe and non-judgmental space to explore ideas about themselves and how they fit in the world (unconditional positive regard). My hope in working with you is that I can support you through your own process of self-discovery and improved self-efficacy (knowing you are capable of healing and working towards your goals).
My therapeutic style draws from several different treatment modalities, which I use interchangeably to meet your needs. These include Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. Each of these modalities offers strategies we can use together to help you identify your own personal values, hope and motivation, as well as assist you in learning ways to challenge the inner beliefs and dialogue that may be acting as barriers to your self-esteem and confidence.
Let me know if you have any questions. Finding a counselor you feel connected with is important.
Licensed · Professional · Cancel Anytime
Kristin Meadows is a North Carolina clinician who brings 11 years of experience to her work with individuals facing stress, anxiety, addiction, trauma and abuse, and other life challenges. She completed a Master of Arts in Counseling at the University of North Carolina at Charlotte in 2013 and has provided therapy across a variety of settings including individual and group outpatient care, intensive outpatient programs with community-based interventions, and multidisciplinary treatment teams serving people with co-occurring disorders.
She is licensed to practice in North Carolina as a clinical mental health counselor, holding state certification that authorizes her to provide professional therapy (NC LCMHC 10953), and she also practices as a Licensed Clinical Addiction Specialist. Her approach to therapy is client-centered, trauma-informed, and grounded in humanistic values. Kristin emphasizes creating a safe, nonjudgmental space where people can explore who they are and how they fit in the world, and she aims to support clients in building self-efficacy and moving toward their goals.
Kristin integrates techniques from several evidence-informed approaches to tailor care to each person’s needs. She draws from Motivational Interviewing, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to help clients clarify values, increase motivation, and address internal beliefs or self-talk that undermine confidence and self-esteem. Her goal is to collaborate with each person to identify practical strategies and foster lasting change.
She welcomes questions and recognizes that finding a therapist with whom someone feels connected is an important step in the therapeutic process.
Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit of remote therapy is flexibility. Individuals can choose the format that fits their comfort and schedule best – video calls, phone sessions, live chat, or in-app messaging – which can make it simpler to maintain regular care.
All participating therapists are licensed professionals, and if someone feels they need a different fit they can switch therapists at any time. Online therapy can be a practical, accessible option for many people seeking support during their mental health journey.
© All rights reserved.