Holistic Jungian therapist specializing in trauma and relationships
I am licensed mental health counselor (LMHC) in Iowa with 8 years of professional work experience. My therapy style and approach draws influence from Cognitive-Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, and mild depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I view us as a team, working at finding solutions to the issues you bring to therapy as well as healing from past or present trauma. I will typically respond to messages in 24 hours after receiving them or in 48 hours if it’s over the weekend. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Kristen Udell is an Iowa licensed mental health counselor with 8 years of professional experience. She practices as an IA Licensed Mental Health Counselor – LMHC #00942.
Her therapeutic approach draws from Cognitive-Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy, blending these methods to meet each person’s needs. Kristen emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to the individual.
She has experience supporting people with stress and anxiety, trauma and abuse, motivation and confidence, self-esteem concerns, coping with life changes, relationship and family issues, and mild depression. Kristen treats therapy as a collaborative process – working together with clients to find solutions and to heal from current or past stressors.
Kristen typically responds to messages within 24 hours on weekdays and within 48 hours over the weekend. Taking the first step into therapy can take courage, and she recognizes and supports that decision every step of the way.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to integrate therapy into a busy schedule.
Each therapist offering online care is a licensed professional, and clients generally have the option to switch therapists if they need a different fit. For many people facing everyday mental health challenges, online therapy provides an accessible and practical path to support and growth.
© All rights reserved.