Kristen Udell
Practical, compassionate counseling in Iowa
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About
Kristen Udell is an Iowa licensed mental health counselor with 8 years of professional experience. She practices as an IA Licensed Mental Health Counselor - LMHC #00942.
Her therapeutic approach draws from Cognitive-Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy, blending these methods to meet each person’s needs. Kristen emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to the individual.
She has experience supporting people with stress and anxiety, trauma and abuse, motivation and confidence, self-esteem concerns, coping with life changes, relationship and family issues, and mild depression. Kristen treats therapy as a collaborative process - working together with clients to find solutions and to heal from current or past stressors.
Kristen typically responds to messages within 24 hours on weekdays and within 48 hours over the weekend. Taking the first step into therapy can take courage, and she recognizes and supports that decision every step of the way.
- Location:
- Iowa, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Communication problems, Family, Forgiveness, Life purpose, Relationship, Relationship, Self-love, Women’s issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Credentials & Verification
- Credentials: IA LMHC 00942
- NPI Number: 1104694421
- License: LMHC (Iowa) #00942 exp 2026-09-30
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be just as effective as traditional in-person sessions.
One major benefit is flexibility - clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to integrate therapy into a busy schedule.
Each therapist offering online care is a licensed professional, and clients generally have the option to switch therapists if they need a different fit. For many people facing everyday mental health challenges, online therapy provides an accessible and practical path to support and growth.
How much experience does Kristen Udell have?
Kristen Udell has 8 years of experience in providing therapy services.
Is Kristen Udell a licensed therapist?
Yes, Kristen Udell is a licensed therapist with IA LMHC 00942.
In which languages does Kristen Udell provide therapy?
Kristen Udell provides therapy in English.
Where is Kristen Udell located?
Kristen Udell is located in Iowa.
How can I work with Kristen Udell as my therapist?
You can work with Kristen Udell through Phone • Video • Live Chat • Messaging.
How much does therapy with Kristen Udell cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.