Holistic Jungian therapist specializing in trauma and relationships
I can help you to take effective action to live your best life by reducing the impact of painful thoughts and feelings. Together, we’ll explore the root cause of any anxiety, and by understanding your triggers, we can gain insights into managing them effectively
I have a range of tools and strategies to help you handle difficult feelings, disrupt unhelpful thought processes, and rise above self-limiting beliefs. I’d love to support you in exploring your deepest desires for who you want to be and what you want to stand for in life instead of feeling stuck in worry, anxiety, and rumination.
I will support you with the time and space to talk about whatever is bothering you without any judgment, and together we’ll unravel it, process, it, and move forward as a team.
Reaching out is hard, so let me help
I understand that it can be difficult to reach out and the variety of support on offer is often confusing. I want to help you feel comfortable and supported. I will do my best to help you feel at ease and valued in each of our sessions.
Licensed · Professional · Cancel Anytime
Kitty Schwichiski helps people take practical steps to reduce the impact of painful thoughts and feelings and to move toward a more fulfilling life.
She specialises in stress, anxiety, relationship difficulties, self-esteem, coping with life changes, trauma and abuse, grief, parenting, anger, career concerns, depression, and compassion fatigue, and draws on a range of tools and strategies to support change.
Working together, she explores the root causes of distress and helps clients understand their triggers so they can be managed more effectively. Kitty supports clients in disrupting unhelpful thought patterns, handling difficult emotions, and challenging self-limiting beliefs so they can pursue the goals and values that matter to them.
In sessions she provides time and space to talk without judgment, and she works collaboratively to unravel issues, process experience, and take steps forward as a team. Kitty knows reaching out can feel difficult and aims to help people feel at ease and valued in each session. Based in the United Kingdom, she brings 7 years of clinical experience to her work.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy lives.
Therapists offering online work are licensed professionals, and if a different fit is needed it is possible to switch to another therapist. Online therapy can provide accessible, professional support for a wide range of everyday mental health and life concerns.
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