Kendra Young
LPC using CBT, DBT, mindfulness, solution-focused therapy
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About
Kendra Young is an LPC practicing in Alabama with 12 years of clinical experience. She works with a wide range of concerns including stress, anxiety, family and relationship difficulties, anger, self-esteem, addictions, trauma and abuse, grief, mood disorders such as depression and bipolar, ADHD, sleep challenges, parenting and career issues, intimacy-related challenges, and related areas. Additional focuses include attachment and abandonment, adoption and foster care, blended family dynamics, body image, codependency, and substance-related concerns.
Her work brings together Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness therapy, motivational interviewing, and solution-focused therapy. She emphasizes practical skills, structured strategies, and collaborative planning to address immediate concerns and longer-term goals. The therapeutic process is described as interactive and tailored to the individual, with attention to communication patterns, emotional regulation, coping skills, and problem solving. Kendra pairs therapeutic tools with coaching elements when appropriate to support movement toward clearer priorities and actionable steps.
Her work brings together Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness therapy, motivational interviewing, and solution-focused therapy. She emphasizes practical skills, structured strategies, and collaborative planning to address immediate concerns and longer-term goals. The therapeutic process is described as interactive and tailored to the individual, with attention to communication patterns, emotional regulation, coping skills, and problem solving. Kendra pairs therapeutic tools with coaching elements when appropriate to support movement toward clearer priorities and actionable steps.
- Location:
- Alabama, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Anger management, Self esteem, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Depression, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Personality disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: AL LPC LPC03518
- NPI Number: 1124469119
- License: LPC (Alabama)
Online and Remote Therapy Options
In remote sessions Kendra Young uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and develop practical strategies for change. She also integrates Dialectical Behavior Therapy techniques to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness. Mindfulness therapy is offered to build present-moment awareness and to support stress reduction and improved focus.
These approaches are presented in a collaborative way that combines skills training, reflective conversation, and goal-oriented planning. Kendra adapts methods to suit a person's priorities and encourages actionable steps between sessions. Remote work is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and routines.
What is Kendra Young's professional background?
Kendra Young has 12 years of experience as a Licensed Professional Counselor working with a broad range of emotional, relational, and behavioral concerns.
What credentials does she hold?
She holds the LPC credential. License details are listed as AL LPC LPC03518.
Which languages are available for sessions?
Sessions are offered in English.
Where is Kendra Young based?
She is located in Alabama.
How can someone work with her remotely?
She provides sessions via video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she is not accepting international clients.
What does it cost to work together?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete the short matching questionnaire to be connected.