Kellie Gainey
Affirming therapy for coping, growth, and change
Start with Kellie GaineyLicensed · Professional · Cancel Anytime
About
Kellie Gainey is a Licensed Mental Health Counselor (LMHC) in New York City with seven years of experience providing individual counseling. She supports people navigating concerns such as anxiety, depression, post traumatic stress, situational stress, self-esteem challenges, and major life transitions. In therapy, she focuses on helping clients build creative coping tools, make sense of past experiences, shift unhelpful thought patterns, strengthen relationships, and reconnect with a more grounded sense of self.
Her work draws from multiple approaches, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness, narrative-informed work, and creative expression. Kellie identifies as a queer clinician and offers an affirming stance that is kink and BDSM positive, non-monogamy positive, and fat and body positive.
Starting therapy for the first time, or beginning again with a new therapist, can feel intimidating. Kellie aims to foster a supportive space where clients can be open at their own pace while working collaboratively toward clear, meaningful goals.
Her work draws from multiple approaches, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness, narrative-informed work, and creative expression. Kellie identifies as a queer clinician and offers an affirming stance that is kink and BDSM positive, non-monogamy positive, and fat and body positive.
Starting therapy for the first time, or beginning again with a new therapist, can feel intimidating. Kellie aims to foster a supportive space where clients can be open at their own pace while working collaboratively toward clear, meaningful goals.
- Location:
- New York, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Family of origin issues, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Personality disorders, Postpartum depression, Self-harm, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 011317
- NPI Number: 1669087276
- License: LMHC (New York)
Practical, skills-based therapy you can access online
Kellie Gainey integrates structured, evidence-informed approaches with a warm, collaborative style. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful when anxiety, low mood, or self-esteem concerns start shaping day-to-day choices. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation, distress tolerance, and communication, helping clients build steadier coping strategies during periods of stress or change. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult feelings while staying connected to personal values, supporting people who want to move forward even when life feels uncertain or overwhelming.Finding the right approach is part of the process. Kellie works collaboratively with clients to understand what they are facing, what they want to be different, and what types of tools and conversations feel most helpful, then adjusts the work to match those goals and preferences over time.
Online therapy makes it easier to fit support into real life. Sessions can happen through video calls or phone, and clients can also use live chat or text-based messaging, offering flexible ways to reflect, practice skills between sessions, and stay engaged even with a busy schedule.
How much experience does Kellie Gainey have?
Kellie Gainey has 7 years of experience providing therapy.
Is Kellie Gainey a licensed therapist?
Yes. Kellie Gainey is a licensed mental health counselor (LMHC) in New York. License: NY LMHC 011317.
In which languages does Kellie Gainey provide therapy?
Kellie Gainey provides therapy in English.
Where is Kellie Gainey located?
Kellie Gainey is located in New York.
How can I work with Kellie Gainey as my therapist?
You can work with Kellie Gainey through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Kellie Gainey work with international clients?
No. Kellie Gainey does not currently work with international clients.
How much does therapy with Kellie Gainey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.