Keith Stauch
Support for anxiety, identity, and confidence
Start with Keith StauchLicensed · Professional · Cancel Anytime
About
Keith Stauch, LMHC, LPC, is a licensed counselor with over a decade of professional experience supporting adults through a wide range of concerns, including stress, anxiety, LGBT-related issues, parenting challenges, motivation, and building self-esteem and confidence.
He brings an engaged, respectful style to therapy and works alongside clients to foster an open and supportive space where thoughts and feelings can be discussed without fear of judgment. He is also a certified provider for CIMHP. With a steady focus on collaboration, Keith helps clients take meaningful steps forward at a pace that fits their needs.
He brings an engaged, respectful style to therapy and works alongside clients to foster an open and supportive space where thoughts and feelings can be discussed without fear of judgment. He is also a certified provider for CIMHP. With a steady focus on collaboration, Keith helps clients take meaningful steps forward at a pace that fits their needs.
- Location:
- Connecticut, United States
- Years Experience:
- 11
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Parenting issues, Self esteem, Depression
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Communication problems, Gender dysphoria, HIV / AIDS, Impulsivity, Infidelity, Life purpose, Multicultural concerns, Self-love, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MA LMHC LMHC9485, CT LPC 2905
- NPI Number: 1487947115
- License: LPC (Connecticut), LMHC (Massachusetts), LMHC (Rhode Island)
Therapeutic Approaches, Made Accessible Online
Keith Stauch, LMHC, LPC, draws from evidence-informed approaches to help clients work through concerns like stress, anxiety, self-esteem, motivation, and parenting challenges.Client-Centered Therapy focuses on building a supportive relationship where clients feel heard and respected. It can be especially helpful for exploring identity, values, and what matters most, while strengthening confidence and self-understanding.
Cognitive Behavioral Therapy (CBT) helps connect thoughts, emotions, and behaviors in practical ways. It often supports people who want tools for managing anxiety, stress, and unhelpful thinking patterns, with an emphasis on small, workable changes over time.
Dialectical Behavior Therapy (DBT) offers skills for handling intense emotions and improving coping in day-to-day life. It can be useful for building distress tolerance, emotional regulation, and more effective communication.
Finding the right approach is part of the process. Keith collaborates with clients to clarify goals and preferences, then adjusts strategies to match what feels most useful and sustainable.
Online therapy can make it easier to fit support into a busy life. Sessions are available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessible options for different comfort levels and schedules.
How much experience does Keith Stauch have?
Keith Stauch has 11 years of professional experience.
Is Keith Stauch a licensed therapist?
Yes. Keith Stauch is licensed as an LMHC and an LPC. License details include MA LMHC LMHC9485 and CT LPC 2905.
In which languages does Keith Stauch provide therapy?
Keith Stauch provides therapy in English.
Where is Keith Stauch located?
Keith Stauch is located in Connecticut.
How can I work with Keith Stauch as my therapist?
You can work with Keith Stauch through video calls, phone sessions, live chat, or text-based messaging.
Does Keith Stauch work with international clients?
No. Keith Stauch does not currently work with international clients.
How much does therapy with Keith Stauch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.