Keena Grimes
Trauma-informed counseling for anxiety, relationships, and self-worth Strength-based support Adult individual therapy Evidence-based techniques
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About
Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) with over 14 years of experience helping adults navigate life’s challenges. She supports individuals coping with the effects of trauma, depression, anxiety, relationship concerns, and self-esteem struggles, with an emphasis on creating a supportive environment where clients can feel heard, understood, and respected.
In therapy, Keena collaborates with clients to clarify what they need most right now while also identifying strengths they already carry. She views healing and personal growth as a process that develops through insight, practical tools, and steady encouragement, helping people make sense of their experiences and respond to them in more helpful ways.
Her work is grounded in evidence-based therapeutic techniques and guided by a trauma-informed, strength-based perspective. Keena aims to meet each person where they are, honoring individual history, goals, and pace, while working toward practical strategies that support symptom management, resilience, and greater emotional balance. Beginning therapy can take courage, and she recognizes seeking support as a meaningful step toward change.
In therapy, Keena collaborates with clients to clarify what they need most right now while also identifying strengths they already carry. She views healing and personal growth as a process that develops through insight, practical tools, and steady encouragement, helping people make sense of their experiences and respond to them in more helpful ways.
Her work is grounded in evidence-based therapeutic techniques and guided by a trauma-informed, strength-based perspective. Keena aims to meet each person where they are, honoring individual history, goals, and pace, while working toward practical strategies that support symptom management, resilience, and greater emotional balance. Beginning therapy can take courage, and she recognizes seeking support as a meaningful step toward change.
- Location:
- Ohio, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: OH LPCC E.1901172-SUPV
- NPI Number: 1366823452
- License: LPCC (Ohio)
Evidence-Based Support, Made Accessible Online
Keena Grimes uses evidence-based therapeutic techniques with a trauma-informed, strength-based perspective. A trauma-informed approach helps clients understand how past experiences can shape present emotions, relationships, and stress responses, and it supports moving at a pace that feels manageable while building steadier coping skills.A strength-based approach focuses on what is already working, even in small ways. It can be especially helpful for anxiety, depression, and self-esteem concerns by identifying personal resources, reinforcing resilience, and turning insights into practical next steps.
Because people and situations are different, finding the right approach is part of the process. Keena works collaboratively with clients to clarify goals, understand preferences, and adjust strategies over time so therapy feels relevant and supportive to what they are facing now.
Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit sessions into a busy week, continue work between appointments, and access support from wherever is most convenient.
How much experience does Keena Grimes have?
Keena Grimes has 14 years of experience working as a therapist.
Is Keena Grimes a licensed therapist?
Yes. Keena Grimes is licensed as an LPCC (Licensed Professional Clinical Counselor) in Ohio. License number: OH LPCC E.1901172-SUPV.
In which languages does Keena Grimes provide therapy?
Keena Grimes provides therapy in English.
Where is Keena Grimes located?
Keena Grimes is located in Ohio.
How can I work with Keena Grimes as my therapist?
You can work with Keena Grimes through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Keena Grimes work with international clients?
No. Keena Grimes does not currently work with international clients.
How much does therapy with Keena Grimes cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.