Kayla Grimsley
Florida LMHC specializing in anxiety, trauma, relationships
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About
Kayla Grimsley is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting, and self esteem. Her work also addresses attachment and abandonment wounds, caregiver stress, codependency, communication and control issues, and related emotional challenges that affect day-to-day functioning.
Grimsley uses an evidence-based orientation and a culturally responsive lens to tailor therapy to each person's needs. She aims to help people build self-awareness, strengthen emotional resilience, and develop practical strategies for healthier thinking, feeling, and relating. In sessions she supports exploration of past experiences, processing of difficult emotions, and restructuring of unhelpful patterns.
Her practice is described as collaborative and goal-focused, with an emphasis on cultivating greater self-compassion and clearer communication. Whether addressing attachment wounds, impulsivity, or family dynamics, Grimsley works with individuals to identify strengths, set achievable goals, and create sustainable changes that align with their values.
Grimsley uses an evidence-based orientation and a culturally responsive lens to tailor therapy to each person's needs. She aims to help people build self-awareness, strengthen emotional resilience, and develop practical strategies for healthier thinking, feeling, and relating. In sessions she supports exploration of past experiences, processing of difficult emotions, and restructuring of unhelpful patterns.
Her practice is described as collaborative and goal-focused, with an emphasis on cultivating greater self-compassion and clearer communication. Whether addressing attachment wounds, impulsivity, or family dynamics, Grimsley works with individuals to identify strengths, set achievable goals, and create sustainable changes that align with their values.
- Location:
- Florida, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Self esteem
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Jealousy, Life purpose, Midlife crisis, Personality disorders, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH26005
- NPI Number: 1679019079
- License: LMHC (Florida)
Online sessions and therapeutic focus
Kayla Grimsley offers remote options using video calls, phone sessions, live chat, and text-based messaging. These formats are used to maintain continuity of care and to fit different communication preferences. She frames each remote session around collaborative goal setting and practical steps that can be applied between meetings.
Grimsley draws on evidence-based therapeutic approaches to help people identify patterns, process difficult emotions, and develop skills for managing stress and anxiety. She pairs this with a culturally responsive perspective that takes into account each person’s background and life context when shaping treatment.
Her style is collaborative and structured: she works alongside people to clarify goals, practice new communication or coping strategies, and track progress over time. Remote sessions include opportunities for real-time conversation and written check-ins through messaging to support learning and continuity.
How long has Kayla practiced therapy?
Kayla Grimsley has eight years of clinical experience as a licensed therapist.
What are her professional credentials?
She holds the LMHC credential and is licensed in Florida as FL LMHC MH26005.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is her practice located?
Kayla Grimsley practices in Florida.
How can people work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
Does she accept clients outside the United States?
This profile indicates she does not accept international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Kayla?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.