Holistic Jungian therapist specializing in trauma and relationships
I am a professionally qualified Counsellor, with a 1st Class BA (Hons) degree in Integrative-Relational Counselling, having worked for the past nine years with individuals online and face-to-face.
I am committed to providing therapy within a safe space in which you can allow yourself to talk about your concerns, issues and difficulties, which perhaps you feel unable to share with others.
These issues may include low self-esteem, anxiety and stress, low mood and depression, relationship issues, bereavement or life changing decisions.
I work using an integrative approach, enabling me to pull on elements from a variety of counselling modalities, best suited to your needs and character.
If you are seeking counselling for the first time, I hope to encourage you to ‘give it a try’. If you have previous experience of counselling, positive or negative, no two experiences can be the same. I hope to encourage you to ‘give it another go’.
Licensed · Professional · Cancel Anytime
Kay Aldous is a professionally qualified counsellor who holds a First Class BA (Hons) degree in Integrative-Relational Counselling. She has spent the past nine years supporting individuals both online and in face-to-face settings.
She offers therapy within a safe, respectful space designed to help people talk about concerns they may find difficult to share elsewhere. Kay aims to create an environment where honest conversation can be begun and sustained.
The issues she commonly works with include low self-esteem, anxiety and stress, low mood and depression, relationship difficulties, bereavement and decisions connected to major life changes.
Kay uses an integrative approach, drawing on elements from a range of counselling modalities and selecting the methods that best fit each person’s needs and character.
She encourages those trying counselling for the first time to give it a go, and invites people with previous counselling experience to consider trying again, as every therapeutic relationship is different. Kay is a female, non-religious therapist based in the United Kingdom.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
An important benefit is flexibility – clients can connect in the way that feels most comfortable to them, choosing between video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and clients may switch therapists at any time if they want a different fit. For many people, remote therapy provides an accessible and effective route to the support they need.
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