Change can be difficult, and Kathryn Upton meets that challenge with steady support and practical guidance.

Kathryn is a Licensed Professional Counselor in Texas, holding license TX LPC 66985, which authorizes her to provide professional counseling services in the state. She brings 10 years of clinical experience working with children, adolescents, and adults on a wide range of concerns including stress, anxiety, depression, family conflict, parenting questions, relationship issues, trauma and abuse, addictions, grief, intimacy-related concerns, anger management, self-esteem, career difficulties, and ADHD.

Her approach is collaborative, empathetic, and straightforward. Kathryn works from a humanistic perspective and uses solution-focused techniques that draw on each person’s strengths. She aims to create an inclusive, open, and non-judgmental space where clients are treated as the experts in their own lives.

Rather than relying on labels or offering prescriptive advice, Kathryn partners with clients to set clear, outcome-based goals and to shape sessions around the concerns that matter most to them. She welcomes the opportunity to support people in pursuing goals both large and small, and to help them discover greater meaning, purpose, and satisfaction in life.