About

Kathleen Cates-Richardson, LMFT, is a Licensed Marriage and Family Therapist who is licensed in Iowa and Arizona and brings 16 years of professional experience to her work. She supports adults who are navigating anxiety, depression, grief, addiction recovery, relationship concerns, trauma and abuse, and intimacy-related challenges.

Her approach is grounded in creating an open, supportive space where clients can share thoughts and feelings without fear of judgment. Kathleen focuses on helping people feel heard and understood while they explore what is getting in the way of the life they want and the relationships they value.

Reaching out for therapy can be a meaningful first step toward change, especially when life feels heavy or stuck. Kathleen aims to support and empower clients as they build insight, strengthen coping skills, and move toward a more fulfilling and happier life.
Location:
Iowa, United States
Years Experience:
16
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Relationship issues, Trauma and abuse, Depression
Other areas of experience: Sleeping disorders, Abandonment, Avoidant personality, Blended family issues, Body image, Cancer, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Sex addiction, Sexual dysfunction, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Narrative Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: AZ LMFT LMFT-16264, IA LMFT 000370
  • NPI Number: 1104062298
  • License: LMFT (Iowa), LMFT (Arizona)

Online Therapy That Matches Your Goals and Style

Kathleen Cates-Richardson draws from several evidence-informed approaches to support concerns like depression, anxiety, addiction recovery, relationship stress, trauma and abuse, grief, and intimacy-related issues.

Client-Centered Therapy focuses on building a supportive, nonjudgmental space where clients can speak openly and feel understood. This approach can be especially helpful when someone feels stuck, overwhelmed, or unsure where to begin.

Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, emotions, and behaviors, then practice new ways of responding. Many people find CBT useful when they want practical tools for mood concerns, stress, and day-to-day coping.

Emotionally-Focused Therapy (EFT) centers on emotional needs and relationship patterns, helping clients better understand what happens in close connections and how to create more supportive ways of relating.

Finding the right approach is part of the process. Kathleen collaborates with clients to identify what fits best based on their goals, preferences, and what they want to change.

Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to get support from home, keep momentum between sessions, and choose the level of structure that feels most comfortable.

How much experience does Kathleen Cates-Richardson have?

Kathleen Cates-Richardson has 16 years of professional experience providing therapy.

Is Kathleen Cates-Richardson a licensed therapist?

Yes. Kathleen Cates-Richardson is licensed as an LMFT (Licensed Marriage and Family Therapist). License information: AZ LMFT LMFT-16264 and IA LMFT 000370.

In which languages does Kathleen Cates-Richardson provide therapy?

She provides therapy in English.

Where is Kathleen Cates-Richardson located?

Kathleen Cates-Richardson is located in Iowa.

How can I work with Kathleen Cates-Richardson as my therapist?

You can work with Kathleen Cates-Richardson through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose a format that fits your schedule and comfort level.

Does Kathleen Cates-Richardson work with international clients?

Yes, Kathleen Cates-Richardson works with international clients.

How much does therapy with Kathleen Cates-Richardson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.