
Karolina Orenczak
Trauma-informed therapy and inner child healing
Start with Karolina OrenczakLicensed · Professional · Cancel Anytime


Trauma-informed therapy and inner child healing
Start with Karolina OrenczakLicensed · Professional · Cancel Anytime
Karolina Orenczak specialises in trauma, attachment, relationships and early childhood wounds, providing a compassionate and thorough therapeutic approach. She supports people affected by trauma and loss to find a sense of security in the present, reconnect with their inner child and work towards living life on their own terms.
Karolina believes that adversity and traumatic experiences are part of many life stories, and she holds that each person’s pain is valid and deserves to be acknowledged and addressed. When trauma remains unprocessed it can contribute to anxiety, depression, addiction, PTSD and other mood or personality difficulties, which is why she offers a steady and supportive space to explore and work through painful experiences.
Her practice is integrative and trauma-informed, combining Transactional Analysis with Brainspotting. Brainspotting is used as a neuro-experiential method to address trauma, anxiety, depression and attachment-related issues, while Transactional Analysis is applied through a trauma-aware lens. Karolina delivers the stabilisation phase of trauma therapy by integrating TA models with the STAIR protocol and grounding techniques to help build safety and regulation.
She holds a BSc in Psychology and an Advanced Diploma in Therapeutic Counselling with a specialism in Transactional Analysis, and she is a certified Brainspotting practitioner (Phase 1 and 2). Karolina has also completed certificates in Grief and Bereavement Counselling, Rewind Therapy, Shadow Mastery and an introduction to Narrative Exposure Therapy, plus a Certificate in working with Couples. Her commitment to ongoing professional development allows her to blend different models to meet each person’s unique needs.
Karolina is the author of an Inner Child Workbook and Journal, which offers practical tools and reflections for those seeking healing and self-discovery. She practices in the United Kingdom and brings six years of clinical experience to her work with individuals and couples.
Many people ask whether therapy delivered online can really help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility. People can connect with their therapist using the format that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and clients have the option to change therapists at any time if they would prefer a different fit. Online work can offer an accessible way to receive consistent support while maintaining the professional therapeutic relationship.