Holistic Jungian therapist specializing in trauma and relationships
Life can be unpredictable, and you may find yourself feeling overwhelmed, afraid, anxious, stressed, or alone. If you are experiencing relationship issues, identity issues, depression, anxiety, life transitions, loss, or trauma, therapy can help. I understand that therapy can be difficult, so my goal is to create a safe and supportive environment tailored to your needs and journey.
Whether you are navigating grief, learning how to make healthy boundaries, building self-esteem, or adapting to life’s transitions, we will collaborate to identify your goals and work toward meaningful progress. My role is to support your growth, foster resilience, and help you embrace a greater sense of fulfillment. I will provide support and maintain hope throughout the process.
I believe that every human being is unique, and there is no perfect theoretical approach that fits all. For this reason, I draw from multiple theoretical orientations and techniques to help you reach your goals. I am drawn to humanistic theories, which are centered on the individual. In every session, I strive to provide a non-judgmental space where you can feel safe, seen, and accepted.
Licensed · Professional · Cancel Anytime
Karina Hernandez is a California-based therapist with 5 years of clinical experience who works with people facing stress, anxiety, relationship difficulties, grief, depression, and major life changes. She provides services in English and Spanish and identifies as a therapist of color and female clinician.
Karina holds CA LMFT 142535, which signifies a California Licensed Marriage and Family Therapist credential. Her practice focuses on creating a supportive, non-judgmental environment tailored to each person’s needs so they can feel seen and accepted while working toward concrete goals.
Whether a person is navigating loss, learning to set healthy boundaries, strengthening self-esteem, or adjusting to life transitions, Karina works collaboratively with clients to define priorities and make meaningful progress. She emphasizes resilience and sustained hope throughout the therapeutic process.
There is no single approach that fits everyone, so Karina draws from multiple theoretical orientations with a particular affinity for humanistic ideas that center the individual. Her aim is to support growth, foster coping skills, and help clients move toward greater fulfillment in daily life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – people can connect with their therapist in the way that fits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.
Licensed professionals provide online therapy, and if a different fit is desired, it is possible to switch therapists. For many, the combination of proven effectiveness and practical convenience makes online therapy a useful option to consider.
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