Holistic Jungian therapist specializing in trauma and relationships
Welcome!! I am a licensed mental health counselor in the state of New York. My approach with clients is engaging and interactive, and I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinking about situations, and behavioral patterns that may be getting in the way of living your life to the fullest. In our work together, we will focus on thought patterns, symptom reduction, improvement in mood and functioning and improved ways of relating to others and the world. I believe that individual has the capacity for change, wellness, and healing.
My passion is to help others reach their maximum potential and find a sense of peace in their lives. I believe in identifying your strengths, combining them with healthy coping skills, and replacing your negative thinking as ways to help you overcome your current obstacles. I tailor my work with people depending on the specific needs of each client. I use short term, recovery oriented interventions to allow people to take immediate steps, creating momentum in their lives, while addressing deeper issues that may be more subtle, or illusive with longer term strategies.
I strive to assist my clients in achieving personal growth and increased happiness. I have extensive experience working with individuals dealing with a variety of issues related to depression, anxiety, parenting issues, relationships, domestic abuse, and stress management.
I believe strongly in a non-judgmental approach to therapy, and I offer an emotionally safe space where you can explore important life issues in an authentic way.
I hope that our work together will support you in your personal growth and your pursuit of a more fulfilling life.
Licensed · Professional · Cancel Anytime
Karen Hubbard is a licensed mental health counselor practicing in New York with nine years of clinical experience. She approaches therapy as a collaborative process, engaging clients with a balance of active listening, empathy, supportive guidance, and targeted behavioral interventions to help them move forward.
Her work focuses on helping people identify choices, examine habitual ways of thinking, and recognize behavioral patterns that may interfere with living fully. In sessions she addresses thought patterns and symptoms with the goals of reducing distress, improving mood and daily functioning, and supporting healthier ways of relating to others and to the world.
Karen believes individuals have the capacity for change, wellness, and healing. She is passionate about helping people reach their potential and find greater peace by identifying strengths, building healthy coping skills, and replacing negative thinking. Her approach is tailored to each person’s needs, using short-term, recovery-oriented strategies to create immediate momentum while also addressing deeper, subtler issues through longer-term work.
She has extensive experience supporting people with depression, anxiety, parenting and relationship challenges, domestic abuse, and stress management. Karen strives to provide a non-judgmental, emotionally safe space where clients can explore important life issues authentically and pursue personal growth and increased well-being.
Many people question whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been demonstrated to be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. That convenience makes it easier to fit regular therapy into a busy life.
All participating therapists are licensed professionals, and if a different fit is desired it is possible to switch therapists at any time. Online therapy can provide accessible, professional support for many everyday mental health needs while allowing individuals to engage in treatment in a way that suits their schedule and preferences.
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