Holistic Jungian therapist specializing in trauma and relationships
Hi and thank you for taking the time to view my profile! My name is Kara Carola and I am a Licensed Professional Counselor (LPC) in New Jersey. I have over twelve years of experience in the counseling field and have worked with many kids, adolescents and adults challenged by various struggles including anxiety, depression, trauma, abuse, and life changing transitions and situations. My personal approach to therapy is extremely strengths-based, client-centered, and solution-focused.
When working with clients, I do my best to provide a safe, trusting, and positive environment. I understand the importance of a strong rapport within the therapeutic relationship and have been told that my genuineness and positive energy make it easier for people to connect and share their stories. I strongly believe that everyone has various strengths that once identified and utilized, can be the primary resources to help achieve positive change. I strive to be a support in helping a person gain insight and in turn use it to take action and achieve results. Your strengths will be highlighted in treatment planning, goal setting and will be used as a foundation as I pull from various treatment modalities to best meet your individual needs.
Thank you again for visiting my profile and let me know if you want to work together!
Licensed · Professional · Cancel Anytime
Kara Carola is a licensed professional counselor practicing in New Jersey with over twelve years of experience. She has provided therapy for children, adolescents, and adults coping with anxiety, depression, trauma, abuse, and significant life transitions.
Her therapeutic approach is strengths-based, client-centered, and solution-focused, and she works to cultivate a safe, trusting, and positive environment for change. She emphasizes strong rapport in the therapeutic relationship and has been told that her genuineness and positive energy make it easier for people to connect and share their stories.
Kara helps clients identify and mobilize their existing strengths as the foundation for treatment planning and goal-setting, and she integrates techniques from multiple treatment approaches to meet individual needs. She is licensed to practice as a professional counselor in New Jersey (NJ LPC 37PC00438800). She welcomes inquiries from anyone interested in working together.
Many people wonder whether virtual sessions can produce real results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care for most people.
One major benefit is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.
All participating clinicians are licensed professionals, and clients have the option to switch therapists at any time if they want a different fit. Online therapy offers a practical, accessible way to work with a therapist and address common mental health and life concerns.
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