Julita Ostrowska

Julita Ostrowska is a Transpersonal Integrative Psychotherapist based in the United Kingdom with six years of clinical experience. She works with a holistic perspective, combining Transpersonal, Gestalt, Transactional Analysis and Person-Centered approaches to understand and support each person’s broader life experience.

Her practice incorporates a range of techniques including embodiment work, visualisation, dream work, mindfulness, goal setting and breathing techniques. She trained at the Centre of Counselling and Psychotherapy Education (CCPE) in London, completing a four-year postgraduate diploma in Counseling and Psychotherapy and a one-year course in Fundamentals of Counselling and Psychotherapy.

Julita has explored breathwork, movement therapy and bodywork, and has led workshops that reflect those interests. After a period away from one-to-one work following personal losses, she focused on her own healing, travel and further study, which deepened her practice and informed the therapeutic approach she offers now.

She completed Yoga Teacher Training in Thailand and developed a method called Flow Infinito, which blends traditional yoga, Western psychological methods, her training as a transpersonal psychotherapist and her personal experience. She has taught yoga and brings mind-body-soul balance into her therapeutic work.

Julita has supported clients from diverse backgrounds and age groups and brings curiosity, empathy and an understanding stance to sessions. She is a dancer, yogini and meditation practitioner, and these embodied practices inform the way she works with people.

Her areas of focus include stress, anxiety, grief, intimacy-related issues, depression, coping with life changes, addictions, relationship and family difficulties, trauma and abuse, sleep concerns, self-esteem and career matters. She is especially interested in working with women on personal development, sexuality and empowerment.

Julita aims to help people transform their lives, heal past wounds, break unhelpful patterns and reconnect with their authentic selves and life purpose. She describes her role as a guide and companion on that process and invites those ready to begin an inner journey to get in touch.