Holistic Jungian therapist specializing in trauma and relationships
Hey there, my name is Julia and I earned my LICSW (Licensed Independent Social Worker) degree 16 years ago in Massachusetts. I have experience in helping clients (mainly young adults) with stress, anxiety, depression, coping with life changes as well as motivation, self esteem and confidence.
I want to acknowledge and honor your efforts to reach out for support. I agree that you deserve it and I’m glad you know you don’t have to continue feeling this way. If you’re looking for a genuinely warm, collaborative and structured therapist, I may be a great fit for you as you work towards your goals.
I’m trained in Cognitive Behavioral Therapy (CBT) so I work with clients to identify negative/unhelpful thoughts that contribute to negative and overwhelming emotions. Together, we will work to unlearn those thoughts and beliefs, and replace them with more reality-based and helpful thoughts and beliefs. Over time, you will feel more in control and experience an improved mood overall.
I carry a lot of hope for my clients and see progress towards their goals especially when they are able to continue the work outside of therapy sessions. Thus, in an effort to set you up for a better week in between our sessions, each time we meet we’ll determine together what action steps will get you closer towards your goals between sessions as well. Additionally, I am available to message between sessions and I will typically follow up with clients within 24 hours.
If you’re ready to partner with a therapist who will be supportive and encouraging during this difficult and important work, I encourage you to schedule a video session so we can begin our work together and you can start feeling better- as you need and deserve.
***I want to note that I do not specialize in treating substance misuse and/or suicidal thoughts. Thus, if you have ever struggled with substance misuse and/or ever had any suicidal thoughts, I encourage you to to connect with a therapist who has an area of expertise to provide you with the highest quality support that you deserve. Also, my therapeutic training typically doesn’t align with a handful of sessions that EAP provides. Lastly, I do not provide court-ordered therapy.***
Licensed · Professional · Cancel Anytime
Julia Lachman is a Licensed Independent Social Worker (LICSW) with an MA and 16 years of experience practicing in Massachusetts. She works primarily with young adults and focuses on stress, anxiety, depression, coping with life changes, motivation, self-esteem, and confidence.
She acknowledges and honors the effort it takes to reach out for support, and affirms that people deserve help when they are struggling. For those seeking a warm, collaborative, and structured approach, Julia may be a strong fit while they work toward their goals.
Trained in Cognitive Behavioral Therapy (CBT), Julia helps clients identify negative or unhelpful thoughts that fuel overwhelming emotions. Together she and the client work to unlearn those patterns and replace them with more reality-based, helpful beliefs, with the aim of increasing a sense of control and improving overall mood over time.
Julia brings hope to the therapeutic process and notices progress when clients continue work between sessions. At the end of each meeting she and the client determine action steps to support the week ahead. She is available to message between sessions and typically follows up with clients within 24 hours.
Those who are ready to partner with a supportive and encouraging therapist are invited to schedule a video session to begin this work. Julia does not specialize in treating substance misuse or suicidal thoughts, so anyone who has struggled with those issues is encouraged to connect with a therapist who has that specific expertise. Her training also typically does not align with the handful of sessions that EAPs provide, and she does not provide court-ordered therapy.
For many common concerns—including stress, anxiety, depression, relationship challenges, and navigating life changes—online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility. People can meet with a therapist in the way that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and maintain continuity of care.
All participating clinicians are licensed professionals, and clients have the option to switch therapists if they want a different fit. For most everyday mental health needs, online therapy offers an accessible and practical path to support and progress.
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