About

Julia Lachman is a Licensed Independent Social Worker (LICSW) with an MA and 16 years of experience practicing in Massachusetts. She works primarily with young adults and focuses on stress, anxiety, depression, coping with life changes, motivation, self-esteem, and confidence.

She acknowledges and honors the effort it takes to reach out for support, and affirms that people deserve help when they are struggling. For those seeking a warm, collaborative, and structured approach, Julia may be a strong fit while they work toward their goals.

Trained in Cognitive Behavioral Therapy (CBT), Julia helps clients identify negative or unhelpful thoughts that fuel overwhelming emotions. Together she and the client work to unlearn those patterns and replace them with more reality-based, helpful beliefs, with the aim of increasing a sense of control and improving overall mood over time.

Julia brings hope to the therapeutic process and notices progress when clients continue work between sessions. At the end of each meeting she and the client determine action steps to support the week ahead. She is available to message between sessions and typically follows up with clients within 24 hours.

Those who are ready to partner with a supportive and encouraging therapist are invited to schedule a video session to begin this work. Julia does not specialize in treating substance misuse or suicidal thoughts, so anyone who has struggled with those issues is encouraged to connect with a therapist who has that specific expertise. Her training also typically does not align with the handful of sessions that EAPs provide, and she does not provide court-ordered therapy.

Location:
Massachusetts, United States
Years Experience:
16
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: MA LICSW LICSW116716
  • NPI Number: 1881915742
  • License: LICSW (Massachusetts) #LICSW116716 exp 2027-02-19

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns—including stress, anxiety, depression, relationship challenges, and navigating life changes—online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. People can meet with a therapist in the way that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and maintain continuity of care.

All participating clinicians are licensed professionals, and clients have the option to switch therapists if they want a different fit. For most everyday mental health needs, online therapy offers an accessible and practical path to support and progress.

How much experience does Julia Lachman have?

Julia Lachman has 16 years of clinical experience.

Is Julia Lachman a licensed therapist?

Julia Lachman holds an MA and is a Licensed Independent Social Worker (LICSW), license number LICSW116716.

In which languages does Julia Lachman provide therapy?

Julia Lachman provides therapy in English.

Where is Julia Lachman located?

Julia Lachman is located in Massachusetts.

How can I work with Julia Lachman as my therapist?

You can work with Julia Lachman by Phone, Video, Live Chat, or Messaging.

How much does therapy with Julia Lachman cost?

The cost of therapy can vary based on location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Julia Lachman. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.