Judith Day

Judith Day is a qualified counsellor based in the United Kingdom with 6 years of professional experience. She works with people facing stress and anxiety, grief and loss, depression, coping with life changes and ADHD, offering practical and compassionate support.

Judith treats everyone with respect, sensitivity and compassion, and she aims to provide care without judgement. She adapts conversation and treatment plans to each person’s unique needs, recognising that seeking a more fulfilling and happier life is a courageous first step.

She understands that speaking with a stranger can feel unfamiliar, and she provides a listening space free of prejudice. Judith listens to each person’s story and accompanies them in exploring why they feel as they do, working together to talk through emotions and circumstances that may be blocking progress.

To describe how people carry their thoughts and feelings, Judith uses a ‘cupboard’ metaphor: sometimes we put difficult feelings away when we do not have the time or inclination to face them. In therapy she gently opens those doors to relieve pressure, deciding together whether to set some issues aside for later or to explore solutions and resolution by talking through them.

Judith acknowledges that this journey can have ups and downs and reassures clients that such variations are a normal part of the process. She looks forward to meeting new clients and starting work with them. Kind regards, Jude.