About

Josephine Lane is an Integrative Counsellor and Psychotherapist whose primary approach is Person Centered Counselling, while also practising as an Integrative Counsellor. She has additional training in Solution Focused work, Acceptance and Commitment Therapy (ACT) & Cognitive Behavioural Therapy (CBT), and uses PHQ-9 and GAD-7 assessments to help tailor therapy to each individual’s needs.

Her therapeutic manner is warm and interactive, and she works without using stigmatizing labels, treating people with respect, sensitivity and compassion. This approach supports clients to explore their concerns at a pace that feels right for them.

Josephine has worked for the National Health Service in a hands-on, emergency 24/7 Community Mental Health setting for a number of years. She also has several years of experience with a mental health charity, supporting people presenting with depression, anxiety, bereavement, loneliness, isolation, health and well-being concerns, and relationship issues.

She understands that seeking therapy can take courage and that starting can feel difficult. When clients are ready to make a change, Josephine offers support and practical empowerment. She looks forward to working with you.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Eating, Grief, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Attachment issues, Bipolar, Career, Communication problems, Compassion fatigue, Compulsion, Coping with life changes, Divorce, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Guilt and shame, Hoarding, Intimacy-related issues, Isolation / loneliness, LGBT, Midlife crisis, Multicultural concerns, Obsession, OCD, Parenting, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Trauma and abuse, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS22-00807 exp 2026-03-12

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy has been shown to be as effective as traditional face-to-face sessions.

A major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to choose the format that feels most comfortable.

Therapists offering online work are licensed professionals, and clients may switch therapists if they would prefer a different match. For many people, online therapy provides an accessible, effective route to support and progress.

How much experience does Josephine Lane have?

Josephine Lane has 6 years of experience in providing therapy services.

In which languages does Josephine Lane provide therapy?

Josephine Lane provides therapy in English.

Where is Josephine Lane located?

Josephine Lane is located in United Kingdom.

How can I work with Josephine Lane as my therapist?

You can work with Josephine Lane through Phone • Video • Live Chat • Messaging.

How much does therapy with Josephine Lane cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.