Holistic Jungian therapist specializing in trauma and relationships
Would you like to change how you feel? Do you know that your thoughts about yourself and your life determine what you’re feeling and the choices you make. Let’s use Cognitive-Behavioral Therapy to change your thoughts and change your life. I am a Licensed Clinical Social Worker licensed in the state of Missouri with over 22 years of experience as a psychotherapist. I have worked with clients of every age and diagnosis, but most of my experience is in the areas of relational issues, depression, anxiety, parenting difficulties, and life changes. I received my Bachelor’s Degree in Psychology from Baylor University and my Master’s Degree in Social Work from the University of Tennessee. I’ve been married for 30 years, and I have four children ranging in ages from 13-22.
As mentioned above, my main therapeutic approach is Cognitive Behavioral Therapy (CBT). However, I also employ Insight-Oriented Therapy as well. This just means that we will work on discovering what your thoughts are about yourself and your life, and then work on changing them so that your emotions and behavior change as well. We will develop your treatment goals suited to your specific needs and desires. My belief is that counseling will empower you to accomplish your therapeutic goals and that you will acquire a new set of skills that you’ll be able to use the rest of your life.
Licensed · Professional · Cancel Anytime
Jon Collings is a Licensed Clinical Social Worker practicing in Missouri who helps people reshape how they think about themselves and their lives in order to alter feelings and choices. With 27 years of experience as a psychotherapist, he applies evidence-based techniques to support lasting change.
He primarily uses Cognitive Behavioral Therapy to identify unhelpful thoughts and replace them with more constructive ways of thinking. He also incorporates Insight-Oriented Therapy, which encourages examination of underlying beliefs and patterns so emotions and behaviors can shift together.
Jon’s clinical work is concentrated in relational concerns, depression, anxiety, parenting difficulties, and life transitions, and he has worked with clients across the lifespan and a range of diagnoses. Treatment is individualized: he collaborates with each person to set goals and build practical skills that can be used beyond therapy.
Jon earned a Bachelor’s degree in Psychology from Baylor University and a Master’s degree in Social Work from the University of Tennessee. He has been married for 30 years and is the parent of four children, ages 13 to 22.
Many people ask whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
One major benefit is flexibility-you can choose the communication method that fits your routine and comfort level, whether that is a video appointment, a phone conversation, live chat, or in-app messaging. This flexibility often makes it easier to keep appointments and maintain progress over time.
Another advantage is access-each therapist you work with is a licensed professional, and you have the option to switch therapists if you feel a different fit would help. For many people, online therapy provides an effective, adaptable way to address everyday mental health concerns and life transitions.
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