
Jon Collings
Thoughtful CBT for lasting change
Start with Jon CollingsLicensed · Professional · Cancel Anytime


Thoughtful CBT for lasting change
Start with Jon CollingsLicensed · Professional · Cancel Anytime
Jon Collings is a Licensed Clinical Social Worker practicing in Missouri who helps people reshape how they think about themselves and their lives in order to alter feelings and choices. With 27 years of experience as a psychotherapist, he applies evidence-based techniques to support lasting change.
He primarily uses Cognitive Behavioral Therapy to identify unhelpful thoughts and replace them with more constructive ways of thinking. He also incorporates Insight-Oriented Therapy, which encourages examination of underlying beliefs and patterns so emotions and behaviors can shift together.
Jon’s clinical work is concentrated in relational concerns, depression, anxiety, parenting difficulties, and life transitions, and he has worked with clients across the lifespan and a range of diagnoses. Treatment is individualized: he collaborates with each person to set goals and build practical skills that can be used beyond therapy.
Jon earned a Bachelor’s degree in Psychology from Baylor University and a Master’s degree in Social Work from the University of Tennessee. He has been married for 30 years and is the parent of four children, ages 13 to 22.
Many people ask whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
One major benefit is flexibility-you can choose the communication method that fits your routine and comfort level, whether that is a video appointment, a phone conversation, live chat, or in-app messaging. This flexibility often makes it easier to keep appointments and maintain progress over time.
Another advantage is access-each therapist you work with is a licensed professional, and you have the option to switch therapists if you feel a different fit would help. For many people, online therapy provides an effective, adaptable way to address everyday mental health concerns and life transitions.