John Troast
Trauma-informed, goal-focused therapy for lasting change
Start with John TroastLicensed · Professional · Cancel Anytime
About
John Troast, LCSW, brings extensive experience supporting adults and families through concerns such as anxiety, depression, stress, self-esteem and identity questions, and relationship challenges. As a Licensed Clinical Social Worker (LCSW), he works collaboratively with clients in individual sessions to clarify what feels most important in their lives and translate those concerns into clear, goal-oriented objectives for therapy.
Throughout the process, John regularly revisits and adjusts goals to help keep therapy focused and responsive to changing needs. His style is trauma-informed and non-judgmental, drawing on Cognitive Behavioral Therapy (CBT) and other evidence-based therapeutic techniques to build an individualized plan of care that fits each client. He aims to make getting started feel more approachable and welcomes questions or concerns about what therapy might look like together.
Throughout the process, John regularly revisits and adjusts goals to help keep therapy focused and responsive to changing needs. His style is trauma-informed and non-judgmental, drawing on Cognitive Behavioral Therapy (CBT) and other evidence-based therapeutic techniques to build an individualized plan of care that fits each client. He aims to make getting started feel more approachable and welcomes questions or concerns about what therapy might look like together.
- Location:
- Wisconsin, United States
- Years Experience:
- 9
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Credentials & Verification
- Credentials: NC LCSW C018828, WI LCSW 9166-123
- NPI Number: 1962939504
- License: LCSW (Wisconsin), LCSW (Nevada), LCSW (North Carolina)
Evidence-Based Support That Fits Online Life
John Troast, LCSW, uses evidence-based therapeutic techniques in a trauma-informed, non-judgmental way. One approach he draws from is Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and practicing new coping skills. CBT can be especially useful for concerns like anxiety, stress, panic symptoms, and depression by helping clients build practical tools they can apply between sessions.His trauma-informed approach also helps create a steady, respectful pace for people working through difficult experiences, including trauma and abuse or post-traumatic stress. This style emphasizes understanding how past events can shape present reactions, while supporting clients in setting goals that feel realistic and meaningful.
Because everyone’s needs are different, finding the right approach is part of the process. John works one-on-one with clients to clarify priorities, coordinate goal-oriented objectives, and revisit those goals over time so therapy stays aligned with what the client wants to change and practice.
Online therapy adds flexibility and access, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to stay consistent, fit sessions into a busy schedule, and choose the communication style that feels most comfortable.
How much experience does John Troast have?
John Troast has 9 years of experience providing therapy and support to adults and families.
Is John Troast a licensed therapist?
Yes. John Troast is an LCSW (Licensed Clinical Social Worker). He holds licensure in North Carolina (NC LCSW C018828) and Wisconsin (WI LCSW 9166-123).
In which languages does John Troast provide therapy?
John Troast provides therapy in English.
Where is John Troast located?
John Troast is located in Wisconsin.
How can I work with John Troast as my therapist?
You can work with John Troast through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does John Troast work with international clients?
No. John Troast does not currently work with international clients.
How much does therapy with John Troast cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.