John Dinauer
Affirming support for change, recovery, and resilience
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About
John Dinauer is an LCSW (Licensed Clinical Social Worker) in Illinois with 30 years of experience helping adults navigate difficult transitions, emotional strain, and personal growth. He focuses on concerns such as depression, anxiety, stress, and addiction recovery, and he is committed to providing affirming support to LGBTQ+ clients.
His work is shaped by compassion and practicality, especially for people facing isolation, communication challenges, and the pressures that can come with aging, midlife changes, and chronic pain, illness, or disability. He also brings experience supporting men’s issues, process addictions, and concerns related to alternative relationship dynamics, including BDSM, kink, and alternative sex culture.
John’s approach is tailored to each individual and grounded in evidence-based therapeutic techniques. He strives to offer a steady, non-judgmental space where clients can make sense of what they are going through, strengthen coping skills, and move toward greater resilience and self-direction during life’s most challenging seasons.
His work is shaped by compassion and practicality, especially for people facing isolation, communication challenges, and the pressures that can come with aging, midlife changes, and chronic pain, illness, or disability. He also brings experience supporting men’s issues, process addictions, and concerns related to alternative relationship dynamics, including BDSM, kink, and alternative sex culture.
John’s approach is tailored to each individual and grounded in evidence-based therapeutic techniques. He strives to offer a steady, non-judgmental space where clients can make sense of what they are going through, strengthen coping skills, and move toward greater resilience and self-direction during life’s most challenging seasons.
- Location:
- Illinois, United States
- Years Experience:
- 30
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, LGBT, Depression, Coping with life changes
Other areas of experience: Abandonment, Communication problems, HIV / AIDS, Isolation / loneliness, Life purpose, Midlife crisis, Sex addiction
Credentials & Verification
- Credentials: IL LCSW 149007147
- NPI Number: 1003853789
- License: LCSW (Illinois)
Evidence-Based Support, Made Accessible Online
John Dinauer uses evidence-based therapeutic techniques to help clients work through concerns like anxiety, depression, stress, and addictions, while staying focused on practical change. In sessions, he may draw on skills-focused strategies that help people notice unhelpful patterns, build healthier coping tools, and respond differently to triggers that show up in daily life. This kind of work can be especially useful when stress, isolation, or life changes start to feel overwhelming.He also brings an affirming, non-judgmental stance to exploring identity, relationships, and personal values, which can support clients seeking clarity during midlife transitions, men’s issues, or alternative relationship dynamics. Therapy can create room to sort through what matters most and to move forward with more intention.
Finding the right approach is part of the process. John collaborates with each client to understand goals, preferences, and what has or has not worked before, then adjusts the work so it fits the person rather than forcing a one-size-fits-all plan.
Online therapy makes it easier to access support in a format that fits your routine, whether through video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients stay engaged and consistent, even during busy or unpredictable weeks.
How much experience does John Dinauer have?
John Dinauer has 30 years of experience as a therapist, supporting people through life transitions, emotional challenges, and recovery-focused goals.
Is John Dinauer a licensed therapist?
Yes. John Dinauer is licensed as an LCSW (Licensed Clinical Social Worker). His license is IL LCSW 149007147.
In which languages does John Dinauer provide therapy?
John Dinauer provides therapy in English.
Where is John Dinauer located?
John Dinauer is located in Illinois.
How can I work with John Dinauer as my therapist?
You can work with John Dinauer through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does John Dinauer work with international clients?
No. John Dinauer does not currently work with international clients.
How much does therapy with John Dinauer cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.