I am credentialed in the UK with a Masters degree is Child and Adolescent Psychotherapeutic Counselling from the University of Cambridge. I have 9 years of professional work experience; 4 of which involved providing therapeutic mentoring, and 5 providing clinical psychotherapeutic counselling sessions. I am experienced in working both short and long term, helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse. I have worked extensively with suicidal ideation and self-harm. I am am integrative, person-centred counsellor, and I believe that you are the expert of your story. Through the establishment of a warm, accepting, non-judgmental therapeutic relationship, we will create a safe space to help you use your many strengths to begin overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Jo Botten is credentialed in the United Kingdom and holds a Masters degree in Child and Adolescent Psychotherapeutic Counselling from the University of Cambridge. She has nine years of professional experience, four of which involved therapeutic mentoring and five focused on providing clinical psychotherapeutic counselling sessions.
She works with clients in both short-term and long-term formats, supporting people with stress and anxiety, relationship difficulties, family conflicts, and issues stemming from trauma and abuse. Jo has considerable experience working with suicidal ideation and self-harm.
Jo practices as an integrative, person-centred counsellor and works from the belief that each person is the expert in their own story. By building a warm, accepting, and non-judgmental therapeutic relationship, she aims to create a safe space where clients can draw on their strengths to address the things that challenge them.
Taking the first step towards a more fulfilling and happier life requires courage, and Jo is available to support clients through that process.
Many people ask whether online therapy can truly help. For a range of common concerns – like stress, anxiety, depression, relationship challenges, or navigating life changes – evidence indicates that online therapy can be just as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit regular therapy into a busy life.
Therapists offering online work are licensed professionals, and you have the option to change therapists if you need a different fit. For many people, the convenience and accessibility of online therapy make it a practical and effective option for addressing everyday mental health and relationship concerns.
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