Holistic Jungian therapist specializing in trauma and relationships
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I’m a licensed psychologist in Minnesota with over 25 years experience working with individuals, couples and families. I’ve worked with clients to address a wide range of issues in both a community social service agency and in private practice. I added both adult ADHD coaching and life coaching to my practice over 20 years ago. I work primarily with clients on issues related to anxiety, adult ADHD (including building skills related to time management, organization, and prioritizing), decision-making, goal setting, communication, relationships, parenting, and life transitions.
I believe that the therapeutic relationship is the foundation for this work. I take a strengths-based approach in which we will build on your strengths to work toward the personal growth you are committed to achieving. I believe that everyone has their own answers, and I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. I will create a non-judgmental, safe space in which you can address difficult topics.
I work from a developmental perspective, where we will look at what you are experiencing in the context of your life’s experiences. I use a variety of approaches including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy.
Congratulations on taking this step. I look forward to working with you.
Licensed · Professional · Cancel Anytime
Finding the right therapist is a meaningful and courageous step toward a more fulfilling life. Jill Kozberg is a licensed psychologist practicing in Minnesota with more than 25 years of experience working with individuals, couples, and families in both a community social service agency and in private practice. She added adult ADHD coaching and life coaching to her practice over 20 years ago and continues to integrate coaching skills into her clinical work.
Jill specializes in helping people manage stress and anxiety, address relationship and parenting concerns, cope with life changes and grief, build self-esteem, and navigate career difficulties. She also works with adults with ADHD, focusing on practical skills such as time management, organization, and prioritizing. Her practice includes support for decision-making, goal setting, communication, and compassion fatigue.
Jill sees the therapeutic relationship as the foundation of effective work. She uses a strengths-based, collaborative approach that builds on each person’s existing resources. Believing that clients hold their own answers, she offers support, feedback, and perspective in a non-judgmental space where difficult topics can be explored safely.
Working from a developmental perspective, Jill places current concerns in the context of a person’s life experiences and draws on a mix of approaches, including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy. She looks forward to supporting individuals, couples, and families as they pursue meaningful change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, research and clinical experience show that online therapy can be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their life best, including video sessions, phone calls, live chat, or in-app messaging. This range of options makes it easier to keep up with appointments despite busy schedules or geographic limitations.
Sessions are provided by licensed professionals and therapists, and if a client feels a different fit would be better, it is generally possible to switch to another therapist. For many people facing everyday mental health concerns, online therapy is a practical, effective way to access professional support.
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