Jill Jaster
Collaborative therapy for life’s hardest moments
Start with Jill JasterLicensed · Professional · Cancel Anytime
About
Jill Jaster is a Licensed Mental Health Counselor (LMHC) with 22 years of experience supporting people through life’s emotional challenges. Her work is grounded in the belief that therapy is most effective when it is a true partnership - not a place where a therapist tells someone what to do, but a collaborative space where goals and next steps are shaped together.
She places strong emphasis on the therapeutic relationship, viewing trust and connection as central to meaningful progress. Jill aims to offer a steady, respectful environment where clients can talk openly about personal experiences, build insight, and feel supported as they navigate difficult seasons.
Starting therapy can feel intimidating, especially when stress, anxiety, grief, trauma, depression, or major life changes are already weighing heavily. Jill recognizes the courage it takes to begin and approaches the process as an act of self-care and strength. Her hope is to walk alongside each client as they move through psychological pain, clarify what matters most, and work toward greater well-being over time.
She places strong emphasis on the therapeutic relationship, viewing trust and connection as central to meaningful progress. Jill aims to offer a steady, respectful environment where clients can talk openly about personal experiences, build insight, and feel supported as they navigate difficult seasons.
Starting therapy can feel intimidating, especially when stress, anxiety, grief, trauma, depression, or major life changes are already weighing heavily. Jill recognizes the courage it takes to begin and approaches the process as an act of self-care and strength. Her hope is to walk alongside each client as they move through psychological pain, clarify what matters most, and work toward greater well-being over time.
- Location:
- Iowa, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Family conflicts, Self esteem, Abandonment, Body image, Life purpose, Midlife crisis, Mood disorders, Narcissism, Post-traumatic stress, Self-love, Sexual assault and abuse
Credentials & Verification
- Credentials: IA LMHC 097088
- NPI Number: 1033689021
- License: LMHC (Iowa)
Thoughtful Approaches, Flexible Online Support
Jill Jaster draws from therapy approaches that center collaboration and practical change. Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore experiences at their own pace, strengthen self-understanding, and clarify what they want from therapy. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and habits and replace them with skills that better support day-to-day coping, especially when stress, anxiety, or mood concerns feel overwhelming. Mindfulness Therapy emphasizes learning to notice thoughts and feelings without getting pulled into them, which can be useful for managing intense emotions and staying grounded during difficult moments.Finding the right approach is part of the process, and it does not have to be figured out ahead of time. Jill works with clients as an equal partner, collaborating on goals and adjusting the pace and methods based on what feels most helpful, realistic, and aligned with personal preferences.
Online therapy can make it easier to get consistent support while balancing a busy life. Jill offers sessions through video calls or phone sessions, along with live chat and text-based messaging options, giving clients flexibility in how they communicate and when they engage between sessions.
How much experience does Jill Jaster have?
Jill Jaster has 22 years of experience as a therapist.
Is Jill Jaster a licensed therapist?
Yes. Jill Jaster is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is IA LMHC 097088.
In which languages does Jill Jaster provide therapy?
Jill Jaster provides therapy in English.
Where is Jill Jaster located?
Jill Jaster is located in Iowa.
How can I work with Jill Jaster as my therapist?
You can work with Jill Jaster through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Jill Jaster work with international clients?
No. Jill Jaster does not currently work with international clients.
How much does therapy with Jill Jaster cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.