Jessica Steely
Mindfulness-based support for meaningful personal and relationship change
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About
Jessica Steely, LPC, supports people who feel weighed down by stress or unsure how to create meaningful, lasting change in themselves, their relationships, or their day-to-day lives. Reaching out can be hard, so she focuses on helping clients feel comfortable, understood, and supported from the start.
Her work is grounded in a person-centered, mindfulness-based style of therapy. She meets each client where they are and collaborates with them to clarify goals, strengthen insight, and develop practical tools that feel authentic and sustainable. Jessica believes people already hold the capacity for growth and change, and her role is to help them access their strengths and move forward in ways that fit their values and real-life circumstances.
With 9 years of experience, Jessica has worked with individuals facing anxiety, depression, substance use concerns, relationship challenges, and struggles with boundaries and communication. Whether someone is seeking support, a clearer direction, or a space to process what they are carrying, she partners with clients to identify what is most helpful and to build momentum toward greater balance and understanding.
Her work is grounded in a person-centered, mindfulness-based style of therapy. She meets each client where they are and collaborates with them to clarify goals, strengthen insight, and develop practical tools that feel authentic and sustainable. Jessica believes people already hold the capacity for growth and change, and her role is to help them access their strengths and move forward in ways that fit their values and real-life circumstances.
With 9 years of experience, Jessica has worked with individuals facing anxiety, depression, substance use concerns, relationship challenges, and struggles with boundaries and communication. Whether someone is seeking support, a clearer direction, or a space to process what they are carrying, she partners with clients to identify what is most helpful and to build momentum toward greater balance and understanding.
- Location:
- Pennsylvania, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, Fatherhood issues, Forgiveness, Gender dysphoria, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Workplace issues
Credentials & Verification
- Credentials: PA LPC PC017395
- NPI Number: 1295451664
- License: LPC (Pennsylvania)
Mindfulness and person-centered therapy, designed for online care
Jessica Steely integrates evidence-based therapeutic techniques with a person-centered foundation, meaning sessions focus on what matters most to the client and move at a pace that fits their needs. This approach can be especially helpful for concerns like stress, anxiety, self-esteem, depression, and relationship strain because it prioritizes understanding patterns and building practical next steps.She also uses mindfulness-based strategies, which involve learning to notice thoughts, emotions, and body cues with more steadiness rather than getting pulled into them. Over time, this can support clearer decision-making, healthier boundaries, and more intentional communication during difficult moments.
Finding the right approach is part of the process. Jessica works collaboratively with clients to clarify goals, identify what is and is not working, and choose tools that match their preferences and current challenges. The focus is on building skills that feel realistic and sustainable in everyday life.
Online therapy makes it easier to get consistent support with flexible options, including video calls, phone sessions, live chat, and text-based messaging. This format can fit busy schedules, reduce travel time, and help clients stay connected to therapy between sessions in the way that works best for them.
How much experience does Jessica Steely have?
Jessica Steely has 9 years of experience supporting individuals through a range of concerns, including stress, anxiety, depression, relationship challenges, and life transitions.
Is Jessica Steely a licensed therapist?
Yes. Jessica Steely is a licensed professional counselor (LPC) in Pennsylvania. Her license is PA LPC PC017395.
In which languages does Jessica Steely provide therapy?
Jessica Steely provides therapy in English.
Where is Jessica Steely located?
Jessica Steely is located in Pennsylvania.
How can I work with Jessica Steely as my therapist?
You can work with Jessica Steely through video calls, phone sessions, live chat, or text-based messaging, giving you multiple ways to connect based on your needs and preferences.
Does Jessica Steely work with international clients?
Yes. Jessica Steely works with international clients.
How much does therapy with Jessica Steely cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.