About

Jessica Senecal-Bennett, LICSW, LCSW, is a Licensed Independent Clinical Social Worker with more than 25 years of experience in the mental health field. She is also a Certified Clinical Telemental Health Provider (CTMH), a designation focused on delivering therapy effectively through telehealth. Jessica is licensed in Massachusetts, Connecticut, Vermont, and Maine, and she works with individuals navigating concerns such as anxiety, depression, trauma, relationship challenges, stressors in social or family life, boundary setting, overfunctioning, and workplace difficulties.

Her work is grounded in creating a supportive space where clients can speak openly about what they are facing and begin building steadier footing. Jessica approaches therapy with the belief that people can heal, grow, and move toward a more satisfying life, even when circumstances feel overwhelming.

She draws from client-centered, evidence-based methods tailored to each person, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and practical skill-building. With a collaborative style and a focus on individualized care, Jessica helps clients clarify goals, strengthen coping strategies, and make meaningful changes at a pace that fits their needs.
Location:
Massachusetts, United States
Years Experience:
25
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Career difficulties, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Sleeping disorders, Self esteem, Abandonment, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, First responder issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: VT LICSW 089.0135305, CT LCSW 014272
  • NPI Number: 1083649222
  • License: LICSW (Massachusetts), LCSW (Connecticut), LCSW (Maine), LICSW (Vermont)

Therapeutic Approaches That Translate Well to Online Care

Jessica Senecal-Bennett draws from evidence-based approaches that work effectively in an online setting. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where the client sets the pace and therapy stays grounded in what matters most to them, which can be especially helpful during periods of stress, life transitions, or relationship strain.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and shifting behaviors in practical, step-by-step ways. It is often used to build coping skills for concerns like anxiety, low mood, and everyday overwhelm. Jessica also incorporates Solution-Focused Therapy, which highlights strengths and workable next steps, helping clients clarify goals and move toward change without getting stuck in what feels unchangeable.

Finding the right approach is part of the process. Jessica collaborates with each client to understand their goals, preferences, and current challenges, then adjusts the structure and tools used in sessions so therapy feels relevant and usable in real life.

Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. This range of formats can make it easier to stay engaged in therapy around work demands, family responsibilities, travel, or unpredictable schedules.

How much experience does Jessica Senecal-Bennett have?

Jessica Senecal-Bennett has 25 years of experience in the mental health field.

Is Jessica Senecal-Bennett a licensed therapist?

Yes. Jessica Senecal-Bennett holds the credentials LICSW and LCSW. License information provided includes VT LICSW 089.0135305 and CT LCSW 014272.

In which languages does Jessica Senecal-Bennett provide therapy?

Jessica Senecal-Bennett provides therapy in English.

Where is Jessica Senecal-Bennett located?

Jessica Senecal-Bennett is located in Massachusetts.

How can I work with Jessica Senecal-Bennett as my therapist?

Sessions with Jessica Senecal-Bennett are available through video calls, phone sessions, live chat, or text-based messaging, offering multiple ways to connect based on what fits your needs and schedule.

Does Jessica Senecal-Bennett work with international clients?

Yes. Jessica Senecal-Bennett works with international clients.

How much does therapy with Jessica Senecal-Bennett cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.