Holistic Jungian therapist specializing in trauma and relationships
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. While difficult and painful times are part of the human experience, it can feel intimidating and vulnerable to talk about these personal struggles and issues which are causing us distress. Many people also struggle with socialized beliefs and attitudes which stigmatize the seeking of outside resources which can further isolate the individual in silent suffering. These feelings of guilt, shame, embarrassment, or other feelings of inadequacy are certainly not uncommon. If you find yourself struggling with any of these feelings as you consider seeking services, I personally encourage you to give yourself the gift of shameless grace to do so.
Regardless of what you have or have not experienced in your life, we all have individual strengths and weaknesses. I believe that each individual should never be defined by an illness or label. Whether your current distress stems from mental health issues or life circumstances, you are an individual, and we will explore what modalities work best for YOU, within my professional parameters. I have worked in a variety of settings as a licensed psychotherapist, the most recent serving as the Clinical Director overseeing a staff of master’s level clinical providers.
I use theory and techniques from ACT, CBT, DBT, Interpersonal Process Therapy, Emotion-Focused Therapy, Existential Therapy, Crisis Intervention, Mindfulness, Narrative Therapy, Psychodynamic Theory, Psychoeducation, and Solution-Focused Therapy among other modalities. In addition to my current master’s level clinical licensure, I am also currently in the second year of my PhD program. I am heavily involved in continuing research and emerging evidence- based trends of therapy and present findings regarding new techniques and services. I am a dynamic psychotherapist, student, writer, public speaker, and passionate advocate in the areas of trauma, grief, PTSD, and post traumatic growth.
I look forward to guiding you in a journey of mindful self-empowerment as you evaluate thought patterns which may be blocking your intrinsic value. Far too often, our perceptions of ourselves have been eroded by external life experiences, trauma, abuse, difficult situations, cultural, societal or religious standards; and other rigid self-imposed beliefs which can erroneously promote shame, guilt, or inadequacy to some degree. Together, we can explore issues which may be hindering your own strengths and personal growth.
SIncerely,
Jessica Hamilton
Licensed · Professional · Cancel Anytime
Jessica Hamilton recognizes that trauma and severe life stressors can leave a person’s world feeling like it is coming apart. She acknowledges how difficult and vulnerable it can be to speak about intimate struggles, and she notes that socialized beliefs that stigmatize seeking help often leave people isolated in silent suffering. Feelings of guilt, shame, embarrassment, or inadequacy are described as common responses, and she encourages individuals to grant themselves what she calls shameless grace when considering services.
She believes no one should be defined by an illness or a label. While everyone carries distinct strengths and weaknesses, Jessica works collaboratively to identify what therapeutic approaches best fit each person – always within her professional parameters. Her practice emphasizes tailoring care to the individual rather than applying a one-size-fits-all solution.
Over a 13-year career as a licensed psychotherapist, Jessica has practiced in a variety of settings. Her most recent role was Clinical Director, where she oversaw a staff of master’s-level clinical providers. She draws on this breadth of clinical and supervisory experience when supporting people through difficult transitions.
Jessica integrates techniques from a range of evidence-informed therapies, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal process therapy, emotion-focused therapy, existential therapy, crisis intervention, mindfulness, narrative therapy, psychodynamic theory, psychoeducation, and solution-focused therapy. She is currently in the second year of a PhD program and is actively involved in research and in presenting emerging findings about new therapeutic techniques and services. She identifies as a psychotherapist, doctoral student, writer, public speaker, and advocate with a focus on trauma, grief, PTSD, and post-traumatic growth.
Jessica aims to guide clients toward mindful self-empowerment by examining thought patterns that may obscure intrinsic value. She observes that perceptions of self are often eroded by external experiences – including trauma, abuse, cultural or societal pressures, and rigid beliefs – which can foster shame or inadequacy. Together with clients, she explores issues that may be limiting personal strengths and growth.
She holds clinical social work licensure in Illinois; her license number is 149.018741.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and maintain continuity of care.
Licensed professionals provide online therapy, and patients have the option to change therapists if they seek a different fit. For many people, virtual sessions offer a practical, evidence-informed path to addressing everyday mental health concerns while maintaining access to trained therapists.
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