Jessica Gardea
Compassionate support for anxiety, relationships, and growth
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About
Jessica Gardea is a Licensed Professional Counselor (LPC) in Texas who supports individuals facing stress, anxiety, relationship concerns, and personal growth challenges. With a focus on the real-life ways emotions show up in day-to-day functioning, she helps clients make sense of what they are experiencing and move toward steadier coping and greater self-understanding.
Her work is especially aligned with concerns such as social anxiety, self-esteem, communication difficulties, and trauma recovery. Jessica approaches therapy with compassion and careful attention to each person’s unique background and current circumstances, offering a supportive space to explore emotions, identify patterns, and build healthier ways of responding to stressors.
Using evidence-based therapeutic techniques, she emphasizes practical skill-building for managing anxiety, improving relationships, and strengthening self-compassion. Whether someone is navigating workplace pressure, relationship dynamics, or questions related to identity and personal direction, Jessica aims to collaborate on meaningful, sustainable changes that reflect the client’s values and goals.
Her work is especially aligned with concerns such as social anxiety, self-esteem, communication difficulties, and trauma recovery. Jessica approaches therapy with compassion and careful attention to each person’s unique background and current circumstances, offering a supportive space to explore emotions, identify patterns, and build healthier ways of responding to stressors.
Using evidence-based therapeutic techniques, she emphasizes practical skill-building for managing anxiety, improving relationships, and strengthening self-compassion. Whether someone is navigating workplace pressure, relationship dynamics, or questions related to identity and personal direction, Jessica aims to collaborate on meaningful, sustainable changes that reflect the client’s values and goals.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Self esteem
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Family of origin issues, First responder issues, Forgiveness, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Paranoia, Phobias, Self-harm, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 90540
- NPI Number: 1356283709
- License: LPC (Texas)
Evidence-Based Support That Fits Online Life
Jessica Gardea uses evidence-based therapeutic techniques to help clients navigate stress, anxiety, relationship challenges, and personal growth in practical, workable ways.Skills-based strategies can be especially helpful for anxiety and stress. Therapy may focus on recognizing triggers, practicing healthier coping tools, and building routines that support steadier mood and daily functioning. For many people, having concrete steps to try between sessions makes progress feel more tangible.
She also takes a trauma-informed perspective, which means honoring how past experiences can shape present emotions, self-esteem, and relationship patterns. This approach can support clients who feel stuck in fear responses, self-doubt, or communication difficulties by moving at a manageable pace and strengthening inner resources.
Finding the right approach is part of the process. Jessica works collaboratively with clients to clarify goals, understand preferences, and tailor sessions to what feels most helpful - whether the focus is on immediate stress relief, relationship dynamics, or longer-term self-compassion and growth.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access care from a comfortable, familiar setting.
How much experience does Jessica Gardea have?
Jessica Gardea has 3 years of experience providing therapy support.
Is Jessica Gardea a licensed therapist?
Yes. Jessica Gardea is a Licensed Professional Counselor (LPC). Her license is TX LPC 90540.
In which languages does Jessica Gardea provide therapy?
Jessica Gardea provides therapy in English.
Where is Jessica Gardea located?
Jessica Gardea is located in Texas.
How can I work with Jessica Gardea as my therapist?
You can work with Jessica Gardea through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Gardea work with international clients?
No. Jessica Gardea does not currently work with international clients.
How much does therapy with Jessica Gardea cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.